Pengaruh Weight Training dan Functional Training terhadap Penurunan Kadar Lemak Tubuh Perempuan

Herlinda Diantri, - (2020) Pengaruh Weight Training dan Functional Training terhadap Penurunan Kadar Lemak Tubuh Perempuan. S1 thesis, Universitas Pendidikan Indonesia.

	Text S_IKOR_1608160_Tittle.pdf Download (497kB)
	Text S_IKOR_1608160_Chapter 1.pdf Download (272kB)
	Text S_IKOR_1608160_Chapter 2.pdf Restricted to Staf Perpustakaan Download (361kB)
	Text S_IKOR_1608160_Chapter 3.pdf Download (407kB)
	Text S_IKOR_1608160_Chapter 4.pdf Restricted to Staf Perpustakaan Download (390kB)
	Text S_IKOR_1608160_Chapter 5.pdf Download (184kB)
	Text S_IKOR_1608160_Appendix.pdf Restricted to Staf Perpustakaan Download (1MB)

Abstract

: Latihan adalah salah satu aktivitas fisik yang dilakukan banyak orang. Banyak metode latihan yang sering digunakan oleh olahragawan. Diantaranya yaitu Weight training dan Functional Training. Weight training kini sudah sangat menjamur di masyarakat, namun ada beberapa hal yang perlu diperhatikan dalam melakukan weight training sebagai suatu disiplin ilmu yang harus diimplementasikan untuk menuju kepada suatu tujuan latihan sesuai dengan yang dikehendaki. Tujuan penelitian ini yaitu untuk mengetahui pengaruh weight training dan functional training terhadap penurunan kadar lemak. Metode penelitian ini menggunakan penelitian quasi eksperimen. Populasi pada penelitian ini adalah Mahasiswi IKOR 2019 di Universitas Pendidikan Indonesia dan sampel berjumlah 40 orang mahasiswi diambil secara Total sampling. Pengumpulan data menggunakan skinfold calipper serta pegolahan dan analisis data menggunakan Independen sample T test dan Paired sampel t test, dengan menggunakan bantuan aplikasi SPSS. Hasil menunjukkan analisis data dari Weight Training dan Functional Training dengan menggunakan instrumen Skinfold Calipper yaitu nilai t= -3,401, df=35 dan p= 0.002<0.05, maka data tersebut signifikan. Sedangkan dengan menggunakan instrumen Karada diperoleh hasil analisis data dari Weight Training dan Functional Training yaitu nilai nilai t= -7,920, df=35 dan p= 0.000<0.05, maka data tersebut signifikan. Hasil analisis data menunjukkan adanya perbedaan pengaruh weight training dan functional training terhadap penurunan kadar lemak tubuh perempuan. Kata kunci: Weight training, functional Training, Kadar lemak, Perempuan, Lemak tubuh, Exercise. THE EFFECT OF WEIGHT TRAINING AND FUNCTIONAL TRAINING ON THE REDUCTION OF WOMEN'S BODY FAT Abstract : Exercise is a physical activity that many people do. Many training methods are often used by sportsmen. Among them are Weight Training and Functional Training. Weight training is now very widespread in society, but there are several things that need to be considered in carrying out weight training as a discipline that must be carried out to achieve the desired training goals. The purpose of this study was to determine the effect of weight training and functional training on reducing fat levels. This research method uses quasi-experimental research. The population in this study were IKOR students of the Indonesian Education University in 2019 and a sample of 40 female students was taken by total sampling. Data collection using the skinfold calipper and processing and data analysis using the Independent sample T test and Paired sample t test, using the help of the SPSS application. The results showed that the data analysis of weight training and functional training using the Skinfold Calipper instrument obtained the value of t= -3,401, df=35 and p= 0.002<0.05, so the data is significant. Whereas with the Karada instrument, the results of data analysis from weight training and functional training obtained the value of t = -7.920, df = 35 and p = 0.000 <0.05, so the data is significant. The results of data analysis showed that there were differences in the effect of weight training and functional training on reducing women's body fat levels. Keywords : Weight training, functional Training, Body Fat, Women, fat level, Exercise.

Item Type:	Thesis (S1)
Uncontrolled Keywords:	Weight training, functional Training, Kadar lemak, Perempuan, Lemak tubuh, Exercise.
Subjects:	L Education > L Education (General) S Agriculture > SK Hunting sports
Divisions:	Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kesehatan dan Rekreasi > Program Studi IKOR
Depositing User:	Herlinda Diantri
Date Deposited:	12 Oct 2020 07:40
Last Modified:	12 Oct 2020 07:40
URI:	http://repository.upi.edu/id/eprint/56245

Actions (login required)

View Item