Aliza, - (2017) PENGARUH METODE LATIHAN SIRKUIT TERHADAP KEMAMPUAN ANAEROBIK LAKTASID DALAM CABANG OLAHRAGA FUTSAL. S2 thesis, Universitas Pendidikan Indonesia.
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Abstract
Tujuan penelitian ini dilakukan untuk mengungkap peningkatan kemampuan anaerobik laktasid melalui latihan sirkuit (circuit training) dengan menggunakan 10 pos (10 gerakan) selama 16 pertemuan. Metode penelitian yang digunakan adalah metode eksperimen dengan desain one-group pretest-postest design. Pemberian treatment dilakukan terhadap 20 anggota ekstrakulikuler futsal SMA Negeri 1 Haurgeulis sebagai kelompok eksperimen. Pengukuran atau instrument tes menggunakan RAST-Test dan menghasilkan data fatigue index. Dari hasil pengolahan data serta analisis menunjukan adanya peningkatan rata-rata fatigue index pretest yaitu 3.0 menjadi 4.4 pada saat posttest dengan gain score sebesar 1.4. Dapat disimpulkan bahwa terdapat pengaruh yang signifikan terhadap kemampuan anaerobik laktasidnya namun secara interpretasi data latihan ini menurunkan kemampuan anaerobik laktasidnya .---- This research purpose is for findings result effect of anaerobic lactatcid was imported for futsal players trogh effect of circuit training with 10 station (10 mootion) in 16 session. The research methode in this research is experiment methode with one group pretest-posttest design. Treatment is gived to 20 member of futsal extracuricular as group experiment. Measurment or test instrument make use of Rast-Test and deliver fatigue index data. From the result show the increased fatigue index average from pretest as 3.0 to 4.4 was posttest with gain score as amount 1,4.. Based on this data the conclution is be found significacy of anaerobic lactacid in futsal trough circuit training but based on data interpretation this training give lowered the anaerobic lactacid performance .
| Item Type: | Thesis (S2) |
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| Additional Information: | No. Panggil: T POR ALI p-2017 ; Pembimbing: I. Boyke Mulyana, II. Nina Sutresna ; NIM: 1502619 |
| Uncontrolled Keywords: | Latihan sirkuit, anaerobik laktasid, futsal, Circuit Training, Anaerobic Lactacid. |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure L Education > LB Theory and practice of education |
| Divisions: | Sekolah Pasca Sarjana > Pendidikan Olahraga S-2 |
| Depositing User: | Mr. Arif Rezkyana Nugraha |
| Date Deposited: | 15 Mar 2019 10:23 |
| Last Modified: | 15 Mar 2019 10:23 |
| URI: | http://repository.upi.edu/id/eprint/33994 |
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