PENGARUH PEREGANGAN STATIS AKTIF DAN PEREGANGAN STATIS PASIF TERHADAP KEMAMPUAN FLEKSIBILITAS LANSIA

Karim, Cep Deding Abdul (2016) PENGARUH PEREGANGAN STATIS AKTIF DAN PEREGANGAN STATIS PASIF TERHADAP KEMAMPUAN FLEKSIBILITAS LANSIA. S1 thesis, Universitas Pendidikan Indonesia.

Abstract

Lansia secara alami mengalami kemunduran gerak. Hal bisa diperlambat dengan latihan peregangan statis dan peregangan pasif. Tujuan penelitian ini yaitu untuk mengetahui pengaruh dari peregangan statis dan peregangan pasif terhadap pemeliharaan fleksibilitas lansia. Dengan cara pengelompokan lansia ke dalam tiga kelompok yaitu kelompok statis, kelompok pasif, dan kelompok kontrol. Metode penelitian yang digunakan yaitu Experimen dengan design pre and post test design pada sampel ibu-ibu Kelompok Senam Indonesia. Teknik pengambilan sampel menggunakan purposive sampling warga Rw 07 Kelurahan Taman Sari Kota Bandung. Instrumen yang digunakan adalah tes pengukuran Health Related Physical Fitness For Elderly, instrumen ini dari Jones CJ Rikli R, (2002) dan Kusmaedi N, (2014). Hasil yang diperoleh dianalisis dengan uji statistik Paired Samples T-Test. Dari analisis data diperoleh nilai kelompok statis BST : t = -4.319, p = 0.023 < 0.05, CSnRT : t = -1.160, p = 0.330 > 0.05, kelompok pasif , BST : t = - 2.703, p = 0.074 < 0.05 , CSnRT: t = -0.836, p = 0.464 > 0.05, kelompok kontrol BST : t = 0.832, p = 0.467 > 0.05 , CSnRT: t = 2.029, p = 0.135 > 0.05.;---The elderly are naturally decline motion. It can slow down with static stretching dan passive stretching exercises. The aim of this research is to know the influence of static stretching and passive stretching towards the maintenance flexibility of the elderly. By way of elderly grouping into three groups, i.e. static group, passive group, and control group. Research methods used is circling by of pre and test design of mothers Gymnastics Indonesia Group. Sampling techniques using purposive sampling by citizens RW.07 neighborhoods Taman Sari Bandung. The instruments used are measurement test of Health Related Physical Fitness for Elderly, it is from Jones CJ Rikli R, (2002) and Kusmaedi N, (2014). The result obtained were analyzed with the statistical test of Paired Sample T-Test of data obtained from the value of static group BST : t = -4.319, p = 0.023 < 0.05, CSnRT : t = -1.160, p = 0.330 > 0.05, passive group BST : t = -2.703, p = 0.074 < 0.05, CSnRT : t = -0.836, p = 0.464 > 0.05, control group BST : t = 0.832, p = 0.467 > 0.05, CSnRT : t = 2.029, p = 0.135 > 0.05

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Item Type:	Thesis (S1)
Additional Information:	No. Panggil: S PJKR KAR p-2016; Pembimbing: I.Nurlan Kusmaedi
Uncontrolled Keywords:	Peregangan statis, peregangan pasif, lansia, fleksibilitas, static stretching, passive stretching, elderly, flexibility.
Subjects:	S Agriculture > SK Hunting sports
Divisions:	Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Olahraga > Program Studi Pendidikan Jasmani, Kesehatan dan Rekreasi
Depositing User:	Mr mhsinf 2017
Date Deposited:	12 Oct 2017 03:13
Last Modified:	12 Oct 2017 03:13
URI:	http://repository.upi.edu/id/eprint/26745

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