HUBUNGAN DURASI PENERAPAN INTERMITTENT FASTING TERHADAP KUALITAS DIET DAN RISIKO TERJADINYA PERILAKU EMOTIONAL EATING PADA MAHASISWA

Zakiyyah Putri Ramadhani, - and Popi Sopiah, - and Imam Tri Sutisno, - (2025) HUBUNGAN DURASI PENERAPAN INTERMITTENT FASTING TERHADAP KUALITAS DIET DAN RISIKO TERJADINYA PERILAKU EMOTIONAL EATING PADA MAHASISWA. S1 thesis, Universitas Pendidikan Indonesia.

Abstract

Intermittent fasting (IF) merupakan salah satu metode diet yang saat ini banyak diterapkan oleh mahasiswa untuk mencapai berat badan ideal dan meningkatkan gaya hidup sehat. Namun, pelaksanaan IF yang tidak tepat dapat memengaruhi kualitas diet dan memicu perilaku emotional eating. Penelitian ini bertujuan untuk mengetahui hubungan antara penerapan intermittent fasting terhadap kualitas diet dan risiko terjadinya perilaku emotional eating pada mahasiswa. Penelitian menggunakan desain kuantitatif korelasional dengan pendekatan cross-sectional. Sampel diambil menggunakan teknik total sampling dengan kriteria inklusi mahasiswa yang sedang menerapkan IF. Instrumen penelitian terdiri dari Kuesioner Durasi Penerapan Intermittent Fasting, Diet Quality Questionnaire (DQQ), dan Emotional Eater Questionnaire (EEQ). Analisis data dilakukan secara univariat untuk mendeskripsikan karakteristik responden dan secara bivariat menggunakan uji Spearman’s correlation untuk menganalisis hubungan antar variabel. Hasil menunjukkan bahwa tidak ada hubungan signifikan antara durasi penerapan IF dengan kualitas diet (p-value 0,277) maupun durasi penerapan IF dengan terjadinya risiko emotional eating (p-value 0,548) pada mahasiswa. Hal ini dikarenakan terdapat faktor lain yang mempengaruhi kualitas diet dan munculnya perilaku emotional eating, pengumpulan dan pengukuran data harus dilakukan di setiap kategori durasi pada satu responden yang sama. Diharapkan pada penelitian selanjutnya dapat menggunakan desain longitudinal prospektif untuk memastikan hubungan sebab-akibat yang lebih kuat dan perubahan pada kualitas diet serta emotional eating yang lebih akurat. Intermittent fasting (IF) is one of the diet methods that are currently widely applied by students to achieve ideal body weight and promote a healthy lifestyle. However, improper implementation of IF can affect the quality of the diet and trigger emotional eating behavior. This study aims to determine the relationship between the application of intermittent fasting to the quality of diet and the risk of emotional eating behavior in students. The study used correlational quantitative design with cross-sectional approach. Samples were taken using total sampling technique with inclusion criteria of students who are applying IF. The research instruments consisted of Duration Of Intermittent Fasting Questionnaire, Diet Quality Questionnaire (DQQ), and Emotional Eater Questionnaire (EEQ). Data analysis was conducted univariate to describe the characteristics of respondents and bivariate using Spearman's correlation test to analyze the relationship between variables. The results showed that there was no relationship between the duration of if application with diet quality (p-value 0.277) and the duration of if application with the risk of emotional eating (p-value 0.548) in students. This is because there are other factors that affect the quality of diet and the emergence of emotional eating behavior, data collection and measurement must be applied in each category of duration to the same respondent. It is expected that future studies can use prospective longitudinal designs to ensure stronger cause-and-effect relationships and more accurate changes in the quality of diet and emotional eating.

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Item Type:	Thesis (S1)
Additional Information:	https://scholar.google.com/citations?hl=en&user=55rwOEkAAAAJ ID SINTA Dosen Pembimbing: Popi Sopiah: 6126299 Imam Tri Sutrisno: 6711574
Uncontrolled Keywords:	Emotional Eating, Kualitas Diet, Puasa Intermiten Emotional Eating, Quality of Diet, Intermittent Fasting
Subjects:	L Education > L Education (General)
Divisions:	UPI Kampus Sumedang > S1 Keperawatan
Depositing User:	Zakiyyah Putri Ramadhani
Date Deposited:	17 Dec 2025 03:09
Last Modified:	17 Dec 2025 03:09
URI:	http://repository.upi.edu/id/eprint/145857

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