PENGARUH METODE LATIHAN LARI FARTLEK DAN CIRCUIT TRAINING TERHADAP PENINGKATAN VO2MAX UKM FUTSAL UPI SUMEDANG

    Bahtiar Dwi Adi Septiawan, - and Dewi Susilawati, - and Anggi Setia Lengkana, - (2025) PENGARUH METODE LATIHAN LARI FARTLEK DAN CIRCUIT TRAINING TERHADAP PENINGKATAN VO2MAX UKM FUTSAL UPI SUMEDANG. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    PENGARUH METODE LATIHAN LARI FARTLEK DAN CIRCUIT TRAINING TERHADAP PENINGKATAN VO2MAX UKM FUTSAL UPI SUMEDANG Oleh BAHTIAR DWI ADI SEPTIAWAN 2108601 Penelitian ini dilatar belakangi oleh rendahnya nilai vo2max atlet UKM Futsal UPI Sumedang dan minimnya metode latihan untuk meningkatkan vo2max. Tujuan penelitian adalah untuk mengetahui pengaruh latihan lari fartlek dan latihan circuit training terhadap peningkatan vo2max. Penelitian ini merupakan jenis penelitian kuantitatif dengan pendekatan yang digunakan yaitu pre-eksperimen. Desain yang digunakan adalah two-group pretest-posttest. Populasi dalam penelitian ini adalah atlet UKM Futsal UPI Sumedang yang berjumlah 12 orang, dengan kriteria usia 18-19 tahun dan jenis kelamin laki-laki. Pengambilan sampel dilakukan dengan teknik purposive sampling. Dalam penelitian ini menggunakan teknik pengumpulan data berupa multistage fitness test (MFT). Dari hasil yang diperoleh akan dilakukan statistik deskriptif berupa uji normalitas, uji homogenitas, uji hipotesis, uji r square dan independent sample t-test. Hasil pengujian hipotesis dengan paired sample T-test menunjukkan nilai t sebesar 2,378 (sig 0,041 < 0,05) untuk lari fartlek dan 3,143 (sig 0,026 < 0,05) untuk latihan circuit training. Maka dapat dikatakan bahwa lari fartlek dan latihan circuit training berpengaruh signifikan terhadap peningkatan vo2max pada atlet UKM Futsal UPI Sumedang, dengan peningkatan vo2max masing-masing sebesar 45,23% dan 46,05%. Dan pada perhitungan uji independent sample t-test keduanya mendapat nilai lebih besar dari taraf signifikansi >0,05, yang artinya kedua metode tersebut sama-sama memberikan pengaruh tanpa ada perbedaan secara signifikan. Kata kunci: Futsal, lari fartlek, circuit training, Vo2Max.   ABSTRACK THE INFLUENCE OF FARTLEK RUNNING TRAINING METHODS AND CIRCUIT TRAINING ON INCREASING THE VO2MAX OF UKM FUTSAL UPI SUMEDANG By BAHTIAR DWI ADI SEPTIAWAN 2108601 This research is motivated by the low vo2max value of UKM Futsal UPI Sumedang athletes and the lack of training methods to increase vo2max. The purpose of the study was to determine the effect of fartlek running and circuit training on increasing vo2max. This research is a type of quantitative research with the approach used, namely pre-experiment. The design used is two-group pretest-posttest. The population in this study were 12 UKM Futsal UPI Sumedang athletes, with the criteria of 18-19 years of age and male gender. Sampling was carried out using purposive sampling technique. In this study, data collection techniques were used in the form of multistage fitness test (MFT). From the results obtained, descriptive statistics will be carried out in the form of normality tests, homogeneity tests, hypothesis tests, r square tests and independent sample t-tests. The results of hypothesis testing with paired sample T-test showed a t value of 2.378 (sig 0.041 <0.05) for fartlek running and 3.143 (sig 0.026 <0.05) for circuit training. So it can be said that fartlek running and circuit training have a significant effect on increasing vo2max in UKM Futsal UPI Sumedang athletes, with an increase in vo2max of 45.23% and 46.05%, respectively. And in the calculation of the independent sample t-test, both received values greater than the significance level> 0.05, which means that both methods have the same effect without any significant difference. Keywords: Futsal, fartlek running, circuit training, Vo2Max.

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    Official URL: https://repository.upi.edu/
    Item Type: Thesis (S1)
    Additional Information: https://scholar.google.com/citations?user=styiBgMAAAAJ&hl=id ID SINTA Dosen Pembimbing: Dewi Susilawati : 5993632 Anggi Setia Lengkana : 5993735
    Uncontrolled Keywords: Kata kunci: Futsal, lari fartlek, circuit training, Vo2Max. Keywords: Futsal, fartlek running, circuit training, Vo2Max.
    Subjects: L Education > L Education (General)
    Divisions: UPI Kampus Sumedang > PGSD Penjas UPI Kampus Sumedang
    Depositing User: Bahtiar Dwi Adi Septiawan
    Date Deposited: 03 Dec 2025 01:49
    Last Modified: 04 Dec 2025 01:33
    URI: http://repository.upi.edu/id/eprint/145651

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