THE EFFECT OF CORE STABILITY EXERCISES ON THE ACCURACY OF JUMP SERVE VOLLEYBALL ATHLETES

Rizal Hidayat, - and Dikdik Zafar Sidik, - and Mulyana, - (2025) THE EFFECT OF CORE STABILITY EXERCISES ON THE ACCURACY OF JUMP SERVE VOLLEYBALL ATHLETES. S1 thesis, Universitas Pendidikan Indonesia.

Abstract

This study aimed to investigate the effect of core stability exercises on the accuracy of jump serves in volleyball athletes. The research was conducted using a quasi-experimental design with a two-group pre-test and post-test approach. The participants consisted of volleyball athletes from the Star Sport Rancaekek Club, who were divided into an experimental group and a control group. The experimental group received a five-week core stability training program, while the control group continued their regular training routine. Jump serve accuracy was measured using the AAHPER Serving Accuracy Test. Data analysis showed that the experimental group demonstrated a significant improvement in serve accuracy compared to the control group. These findings indicate that core stability training effectively enhances body balance, pos tural control, and coordination—key components in executing accurate jump serves. The results highlight the importance of incorporating core stability exercises into volleyball training programs, especially for improving specific technical skills. This study contributes to the field of sports coaching by offering practical insights into effective methods for developing skill-based performance in young volleyball athletes.

	Text TA_ART_S_PKO_2109715_SK.pdf Download (1MB)
	Text TA_ART_S_PKO_2109715_ART.pdf Restricted to Staf Perpustakaan Download (191kB)

Item Type:	Thesis (S1)
Additional Information:	https://scholar.google.com/citations?hl=en&user=GvBVA4oAAAAJ ID SINTA Dosen Pembimbing Dikdik Zafar Sidik: 5989589 Mulyana: 5984860 Karya ini adalah tugas akhir setara dengan skripsi sesuai dengan SK Dekan Fakultas Pendidikan Olahraga dan Kesehatan Nomor: 5681/UN40.A6/PK.03.04/2025
Uncontrolled Keywords:	Stabilitas Inti; Akurasi Servis Lompat; Latihan Bola Voli Core Stability; Jump Serve Accuracy; Volleyball Training
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure L Education > L Education (General)
Divisions:	Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
Depositing User:	Rizal hidayat
Date Deposited:	05 Nov 2025 06:48
Last Modified:	06 Nov 2025 08:28
URI:	http://repository.upi.edu/id/eprint/144942

Actions (login required)

View Item