PENGARUH LATIHAN CORE STABILITY TERHADAP PENINGKATAN KEMAMPUAN KESEIMBANGAN ATLET PANJAT TEBING

    Septian Herdiana, - and R Boyke Mulyana, - and Berliana, - (2925) PENGARUH LATIHAN CORE STABILITY TERHADAP PENINGKATAN KEMAMPUAN KESEIMBANGAN ATLET PANJAT TEBING. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    Tujuan penelitian ini adalah untuk mengetahui apakah terdapat pengaruh yang signifikan dari latihan core stability terhadap peningkatan kemampuan keseimbangan atlet panjat tebing di Unit Kegiatan Mahasiswa PAMOR FPOK UPI. Penelitian ini penting dilakukan mengingat keseimbangan merupakan salah satu faktor utama yang mempengaruhi performa atlet panjat tebing, terutama saat melakukan gerakan dinamis maupun statis pada dinding panjat. Metode yang digunakan adalah eksperimen dengan desain One Group Pretest-Posttest Design. Populasi penelitian adalah anggota aktif PAMOR FPOK UPI sebanyak 26 orang, sedangkan sampel berjumlah 11 orang yang dipilih dengan teknik purposive sampling, yaitu pengambilan sampel berdasarkan kriteria tertentu yang relevan dengan tujuan penelitian. Instrumen pengukuran terdiri dari dua jenis, yaitu standing stork test untuk mengukur keseimbangan statis dan dynamic balance test untuk mengukur keseimbangan dinamis. Hasil analisis menunjukkan peningkatan rata-rata keseimbangan statis dari 41,15 menjadi 55,73, dan keseimbangan dinamis dari 38 menjadi 59. Uji paired sample t-test menghasilkan nilai sig.(2-tailed) 0,000 < 0,05, sehingga Ho ditolak dan Ha diterima. Dengan demikian, dapat disimpulkan bahwa latihan core stability berpengaruh signifikan terhadap peningkatan kemampuan keseimbangan atlet panjat tebing pada UKM PAMOR FPOK UPI. The purpose of this study was to determine whether there is a significant effect of core stability training on improving the balance ability of rock climbing athletes in the PAMOR Student Activity Unit, Faculty of Sport and Health Education, Universitas Pendidikan Indonesia (UPI). This research is important as balance is one of the key factors influencing rock climbing performance, especially during both dynamic and static movements on the climbing wall. The method used was an experimental approach with a One Group Pretest–Posttest Design. The population consisted of 26 active members of PAMOR FPOK UPI, while the sample included 11 athletes selected using purposive sampling, a technique based on specific criteria relevant to the study objectives. Two instruments were employed: the standing stork test to measure static balance and the dynamic balance test to measure dynamic balance. The results showed an increase in average static balance from 41.15 to 55.73, and in dynamic balance from 38 to 59. The paired sample t-test revealed a sig. (2-tailed) value of 0.000 < 0.05, indicating that Ho was rejected and Ha was accepted. Therefore, it can be concluded that core stability training has a significant effect on improving the balance ability of rock climbing athletes in PAMOR FPOK UPI.

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    Official URL: https://repository.upi.edu/
    Item Type: Thesis (S1)
    Additional Information: https://scholar.google.com/citations?view_op=new_articles&hl=en&imq=Septian+Herdiana# ID SINTA Dosen Pembimbing R Boyke Mulyana: 6139448 Berliana: 6009121
    Uncontrolled Keywords: Panjat Tebing; Keseimbangan; Core Stability Rock Climbing; Balance; Core Stability
    Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure
    L Education > L Education (General)
    Q Science > QP Physiology
    Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
    Depositing User: Septian Herdiana
    Date Deposited: 09 Oct 2025 07:29
    Last Modified: 09 Oct 2025 07:29
    URI: http://repository.upi.edu/id/eprint/142554

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