EFISIENSI PEMBERIAN PREHIDRASI AIR KELAPA GENJAH DAN PHAROLIT TERHADAP STATUS HIDRASI DAN PEMULIHAN DENYUT JANTUNG: Studi Eksperimental pada Atlet Akademi Persib Kota Bandung Tahun 2025

    Niken Ayu Damayanti, - and Syifa F. Syihab, - and Ahdiyatul Fauza, - (2025) EFISIENSI PEMBERIAN PREHIDRASI AIR KELAPA GENJAH DAN PHAROLIT TERHADAP STATUS HIDRASI DAN PEMULIHAN DENYUT JANTUNG: Studi Eksperimental pada Atlet Akademi Persib Kota Bandung Tahun 2025. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    Latar belakang: Sepak bola merupakan aktivitas berdurasi panjang yang meningkatkan risiko kehilangan cairan melalui keringat, sehingga strategi hidrasi menjadi penting untuk menjaga status hidrasi dan pemulihan denyut jantung. Prehidrasi dengan cairan elektrolit diyakini dapat mempertahankan status hidrasi dan mempercepat pemulihan. Air kelapa genjah dan Pharolit merupakan dua jenis cairan elektrolit yang dapat digunakan sebagai strategi hidrasi. Tujuan: Menganalisis pengaruh prehidrasi menggunakan air mineral, air kelapa genjah, dan Pharolit terhadap status hidrasi dan pemulihan denyut jantung pada atlet remaja laki-laki Akademi Persib Kota Bandung. Metode: Penelitian menggunakan desain true experimental dengan posttest-only control group melibatkan 45 atlet usia 15–18 tahun yang dibagi secara acak ke dalam tiga kelompok intervensi. Status hidrasi diukur dengan persentase penurunan massa tubuh (%BML), sedangkan HRR diukur satu menit pasca latihan. Analisis data menggunakan MANCOVA pada taraf signifikansi 5% (SPSS v27). Hasil: Tidak terdapat pengaruh signifikan jenis cairan prehidrasi terhadap status hidrasi (p = 0.599) maupun HRR (p = 0.657). Namun, secara deskriptif, air kelapa genjah cenderung lebih baik mempertahankan status hidrasi, sedangkan Pharolit menunjukkan potensi mempercepat pemulihan HRR. Kesimpulan: Prehidrasi dengan air mineral, air kelapa genjah, maupun Pharolit tidak menunjukkan perbedaan signifikan terhadap status hidrasi maupun HRR pada atlet remaja. Meskipun demikian, tren deskriptif mengindikasikan potensi manfaat spesifik masing-masing cairan. Hasil ini dapat menjadi pertimbangan awal dalam memilih jenis cairan hidrasi yang sesuai bagi atlet remaja, khususnya dalam konteks olahraga dengan intensitas tinggi. Background: Soccer is a long-duration activity that increases the risk of fluid loss through sweating, making hydration strategies important for maintaining hydration status and heart rate recovery. Prehydration with electrolyte fluids is believed to maintain hydration status and accelerate recovery. Coconut water and Pharolit are two types of electrolyte fluids that can be used as hydration strategies. Objective: To analyze the effect of prehydration using mineral water, dwarf coconut water, and Pharolit on hydration status and heart rate recovery in male adolescent athletes from the Persib Academy in Bandung. Methods: The study used a true experimental design with a posttest-only control group involving 45 athletes aged 15–18 years who were randomly assigned to three intervention groups. Hydration status was measured using percentage body mass loss (%BML), while HRR was measured one minute post-exercise. Data analysis was performed using MANCOVA at a 5% significance level (SPSS v27). Results: There was no significant effect of prehydration fluid type on hydration status (p = 0.599) or HRR (p = 0.657). However, descriptively, dwarf coconut water tends to be better at maintaining hydration status, while Pharolit shows potential for accelerating HRR. Conclusion: Prehydration with mineral water, dwarf coconut water, or Pharolit does not show significant differences in hydration status or HRR in adolescent athletes. However, descriptive trends indicate the potential specific benefits of each fluid. These results can serve as an initial consideration in selecting the appropriate type of hydration fluid for adolescent athletes, particularly in the context of high-intensity sports.

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    Official URL: https://repository.upi.edu/
    Item Type: Thesis (S1)
    Additional Information: https://scholar.google.com/citations?user=zstRt0QAAAAJ&hl=en&oi=sra ID SINTA Dosen Pembimbing: Syifa F. Syihab: 6681556 Ahdiyatul Fauza: 6745727
    Uncontrolled Keywords: Prehidrasi, Air kelapa genjah, Pharolit, Status hidrasi, Denyut jantung, Atlet remaja. Prehydration, Dwarf coconut water, Pharolit, Hydration status, Heart rate recovery, Adolescent athletes.
    Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure
    L Education > L Education (General)
    R Medicine > RC Internal medicine > RC1200 Sports Medicine
    Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > S1 Gizi
    Depositing User: Niken Ayu Damayanti
    Date Deposited: 20 Aug 2025 07:15
    Last Modified: 20 Aug 2025 07:15
    URI: http://repository.upi.edu/id/eprint/135797

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