KECUKUPAN ZAT GIZI, POLA LATIHAN, DAN DURASI TIDUR DENGAN SIKLUS MENSTRUASI PADA ATLET PUTRI: Studi pada Siswi Kelas Terbuka Atlet di SMA X Kecamatan Cibeunying Kidul Kota Bandung

    Hilda Khairun Nazma, - and Isti Kumalasari, - and Syifa F. Syihab, - (2025) KECUKUPAN ZAT GIZI, POLA LATIHAN, DAN DURASI TIDUR DENGAN SIKLUS MENSTRUASI PADA ATLET PUTRI: Studi pada Siswi Kelas Terbuka Atlet di SMA X Kecamatan Cibeunying Kidul Kota Bandung. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    Prevalensi gangguan siklus menstruasi pada atlet perempuan telah dilaporkan pada berbagai cabang olahraga. Gangguan siklus menstruasi dapat dipengaruhi oleh beragam penyebab, diantaranya asupan zat gizi, penurunan berat badan dan lemak tubuh, intensitas latihan, durasi latihan, frekuensi latihan, durasi tidur, dan usia menarche. Tujuan penelitian ini dimaksudkan untuk mengetahui hubungan antara kecukupan zat gizi, pola latihan, dan durasi tidur dengan siklus menstruasi pada atlet putri SMA X Kecamatan Cibeunying Kidul Kota Bandung. Pendekatan penelitian ini menggunakan jenis desain cross-sectional dengan teknik penarikan sampel proportionate stratified random sampling. Sebanyak 63 atlet putri telah berpartisipasi dalam penelitian ini memiliki rata-rata usia 16,56 tahun dengan 54% mengalami siklus menstruasi tidak normal dan 46% mengalami siklus menstruasi normal. Hasil uji korelasi spearman rank menyatakan bahwa kecukupan vitamin C (p = 0,040; r = 0,260) dan usia menarche (p = 0,011; r = -0,317) memiliki hubungan dengan siklus menstruasi pada atlet putri di SMA X Kecamatan Cibeunying Kidul Kota Bandung. Sementara itu, kecukupan energi, karbohidrat, lemak, protein, dan zat besi, durasi dan frekuensi latihan, serta durasi tidur tidak memiliki hubungan dengan siklus menstruasi pada atlet putri di SMA X Kecamatan Cibeunying Kidul Kota Bandung (p > 0,05). Atlet putri diharapkan dapat memperbaiki pola makan dan meningkatkan asupan karbohidrat, protein, vitamin C, dan zat besi. The prevalence of menstrual cycle disorders in female athletes has been reported in various sports. Menstrual cycle disorders can be influenced by various causes, including nutrient intake, weight and body fat loss, training intensity, training duration, training frequency, sleep duration, and menarche age. The purpose of this study was intended to determine the relationship between nutritional adequacy, training patterns, and sleep duration with the menstrual cycle in female athletes of SMA X Cibeunying Kidul District, Bandung City. This research approach used a cross-sectional design with proportionate stratified random sampling technique. A total of 63 female athletes have participated in this study having an average age of 16.56 years with 54% having an abnormal menstrual cycle and 46% having a normal menstrual cycle. The results of the Spearman rank correlation test stated that vitamin C sufficiency (p = 0.040; r = 0.260) and menarche age (p = 0.011; r = -0.317) had a relationship with the menstrual cycle in female athletes at SMA X Cibeunying Kidul District, Bandung City. Meanwhile, the adequacy of energy, carbohydrates, fat, protein, and iron, duration and frequency of training, and duration of sleep did not have a relationship with the menstrual cycle in female athletes at SMA X Cibeunying Kidul District, Bandung City (p > 0.05). Female athletes are expected to improve their diet and increase their intake of carbohydrates, protein, vitamin C, and iron.

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    Official URL: https://repository.upi.edu
    Item Type: Thesis (S1)
    Additional Information: https://scholar.google.com/citations?hl=en&user=PK_KiYQAAAAJ ID SINTA Dosen Pembimbing: Isti Kumalasari: 6745723 Syifa F. Syihab: 6681556
    Uncontrolled Keywords: Durasi Tidur; Kecukupan Zat Gizi; Pola Latihan; Siklus Menstruasi; Usia Menarche. Sleep Duration; Nutrient Adequacy; Training Pattern; Menstrual Cycle; Menarche Age.
    Subjects: L Education > L Education (General)
    Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > S1 Gizi
    Depositing User: Hilda Khairun Nazma
    Date Deposited: 19 Aug 2025 04:46
    Last Modified: 19 Aug 2025 04:46
    URI: http://repository.upi.edu/id/eprint/135686

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