Surya Janwar Maulana, - and Indra Safari, - and Muhammad Nur Alif, - (2025) PENGARUH LATIHAN WEIGHT TRAINING OTOT KAKI DAN SHUTTLE DRILL KICK TERHADAP KECEPATAN TENDANGAN SABIT PENCAK SILAT. S1 thesis, Universitas Pendidikan Indonesia.
Abstract
Penelitian ini dilakukan untuk mengetahui pengaruh latihan Weight Training otot kaki dan Shuttle Drill Kick terhadap kecepatan tendangan sabit Pecak Silat atlet ekstrakurikuler Pencak Silat Tapak Suci SMP Muhammadiyah Majalaya. menggunakan sampel dengan teknik sampling Jenuh, sampel yang di ambil 20 orang. Penelitian ini menggunakan kuantitatif dengan metode eksperimen dengan desain two group Pretest-Posttest desain dengan diberikan perlakuan selama 12 pertemuan. Instrumen yang digunakan dalam penelitian ini melakukan tes sabit untuk melihat kecepatan tendangan sabit. Hasil pengeloaan data dengan menggunakan SPSS dilakukan untuk melihat pengaruh latihan Weight Training otot kaki dan Shuttle Drill Kick terhadap kecepatan tendangan sabit atlet ekstrakurikuler Pencak Silat Tapak Suci SMP Muhammadiyah Majalaya. Dengan hasil penelitian dari Weight Training untuk kaki kanan berpengaruh sebesar 68,7 %, untuk kaki kiri sebesar 64,0%. sedangkan hasil Shuttle Drill Kick kaki kanan berpengaruh sebesar 86,0%, untuk kaki kiri nya sebesar 66,9%, dan untuk perbedaan pengaruh antara weight training otot kaki dan shuttle drill kick untuk kaki kanan 0,186 > 0,05 maka H1 ditolak sedangkan untuk kaki kiri 0,630 > 0,05 maka H1 ditolak . Hal ini latihan weight training otot kaki dan shuttle drill kick dapat meningkatkan kecepatan tendangan sabit, namun tidak ada perbedaan pengaruh antara latihan weight trainng otot kaki dan shuttle drill kick. This study was conducted to determine the effect of Weight Training leg muscle exercises and Shuttle Drill Kick on the speed of the sickle kick of the Pencak Silat extracurricular athletes of Tapak Suci SMP Muhammadiyah Majalaya. using a sample with a Saturated sampling technique, the sample taken was 20 people. This study uses quantitative with an experimental method with a two group Pretest-Posttest design with treatment given for 12 meetings. The instrument used in this study was a sickle test to see the speed of the sickle kick. The results of data management using SPSS were carried out to see the effect of Weight Training leg muscle exercises and Shuttle Drill Kick on the speed of the sickle kick of the Pencak Silat extracurricular athletes of Tapak Suci SMP Muhammadiyah Majalaya. With the results of the study from Weight Training for the right leg an effect of 68.7%, for the left leg by 64.0%. while the results of the Shuttle Drill Kick right leg have an effect of 86.0%, for the left leg it is 66.9%, and for the difference in influence between weight training leg muscles and shuttle drill kick for the right leg 0.186> 0.05 then H1 is rejected while for the left leg 0.630> 0.05 then H1 is rejected. This is leg muscle weight training and shuttle drill kick can increase the speed of the sickle kick, but there is no difference in influence between leg muscle weight training and shuttle drill kick.
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| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | https://scholar.google.com/citations?view_op=new_profile&hl=id&authuser=1 ID SINTA Dosen Pembimbing : Indra Safari : 5993891 Muhammad Nur Alif :6183716 |
| Uncontrolled Keywords: | Weight Training otot kaki ;Shuttle Drill Kick ; kecepatan tendangan sabit. Weight Training leg muscles; Shuttle Drill Kick; sickle kick speed. |
| Subjects: | L Education > L Education (General) |
| Divisions: | UPI Kampus Sumedang > PGSD Penjas UPI Kampus Sumedang |
| Depositing User: | Surya Janwar Maulana |
| Date Deposited: | 30 Jul 2025 07:43 |
| Last Modified: | 30 Jul 2025 07:43 |
| URI: | http://repository.upi.edu/id/eprint/134154 |
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