Z. Arifin, - and R. Boyke Mulyana, - and Nina Sutresna, - and Herman Subarjah, - (2025) PENINGKATAN VOLUME OKSIGEN MAKSIMAL DAN PERFORMA RENANG JARAK JAUH MELALUI STRENGTH AND CONDITIONING TRAINING. S3 thesis, Universitas Pendidikan Indonesia.
Abstract
Tujuan penelitian untuk mengetahui bagaimana pengaruh strength and conditioning training terhadap peningkatan volume oksigen maksimal dan performa renang jarak jauh. Desain penelitian menggunakan pretest-posttest control group design. Penelitian ini melibatkan 20 perenang jarak jauh. Teknik pengambilan sampel menggunakan total sampling. Sampel dibagi secara acak menjadi dua kelompok, yang masing-masing berjumlah 10 orang. Instrumen yang digunakan swum in 12 minutes test, satu unit camcorder handycamp, dan dua kamera GoPro. Kelompok eksperimen mengikuti program latihan selama 12 minggu dengan 7 sesi per minggu yang fokus pada kekuatan, daya tahan kekuatan dan daya tahan. Sementara itu, kelompok kontrol melaksanakan program latihan biasa tanpa penekanan khusus pada strength and conditioning training. Teknik analisis data menggunakan paired sample t-test and independent sample t-test. Hasil penelitian menunjukkan bahwa strength and conditioning training berpengaruh signifikan terhadap peningkatan volume oksigen maksimal. Strength and conditioning training berpengaruh signifikan terhadap parameter performance dan stroke frequency, serta parameter total turn, 5 m-in, dan 15 m- out. namun, tidak ada perubahan signifikan pada parameter clean swim, stroke length, dan stroke index, serta parameter water break t dan water break d. Perbandingan antara kelompok eksperimen dan kontrol menunjukkan perbedaan signifikan pada peningkatan volume oksigen maksimal. Begitupun dengan parameter performance dan stroke frequency, serta parameter total turn, 5 m-in, dan 15 m-out. tetapi, tidak signifikan pada parameter clean swim, stroke length, dan stroke index, serta parameter water break t dan water break d. Studi lanjutan dengan sampel lebih besar, pendekatan terfokus, dan instrumen modern dapat memperjelas manfaat serta meningkatkan validitas dan akurasi hasil penelitian. The purpose of this study is to determine the effect of strength and conditioning training on the improvement of maximal oxygen uptake and long-distance swimming performance. The research design used is a pretest-posttest control group design. This study involved 20 long-distance swimmers. The sampling technique applied was total sampling. The sample was randomly divided into two groups, each consisting of 10 individuals. The instruments used included the 12-minute swim test, one camcorder handycam, and two GoPro cameras. The experimental group participated in a 12-week training program with seven sessions per week, focusing on strength, muscular endurance, and overall endurance. Meanwhile, the control group followed a conventional training program without specific emphasis on strength and conditioning training. Data analysis techniques included the paired sample t-test and independent sample t-test. The results of the study showed that strength and conditioning training had a significant effect on increasing maximal oxygen uptake. It also significantly influenced performance parameters and stroke frequency, as well as total turn, 5 m-in, and 15m-out parameters. However, no significant changes were observed in the clean swim, stroke length, stroke index, or the water break time and water break distance parameters. Comparison between the experimental and control groups showed significant differences in the improvement of maximal oxygen uptake. Significant effects were also found in performance and stroke frequency, as well as total turn, 5m-in, and 15m-out parameters. However, no significant differences were found in clean swim, stroke length, stroke index, or water break time and water break distance parameters. Further studies with a larger sample size, a more focused approach, and modern instruments can clarify the benefits and enhance the validity and accuracy of the research findings.
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| Item Type: | Thesis (S3) |
|---|---|
| Additional Information: | https://scholar.google.co.id/citations?user=lD6CpBkAAAAJ&hl=id ID SINTA Dosen Pembimbing : Sinta ID: 6139448 Sinta ID: 6006453 Sinta ID: 5994028 |
| Uncontrolled Keywords: | strength and conditioning training, volume oksigen maksimal, performa renang jarak jauh strength and conditioning training, maximum oxygen uptake, longdistance swimming performance |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure L Education > L Education (General) L Education > LC Special aspects of education |
| Divisions: | Sekolah Pasca Sarjana > Pendidikan Olahraga S-3 |
| Depositing User: | Z. Arifin |
| Date Deposited: | 29 Apr 2025 04:21 |
| Last Modified: | 29 Apr 2025 04:21 |
| URI: | http://repository.upi.edu/id/eprint/132613 |
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