Nafidzah Dwimedia Handayani, - (2024) PENGARUH METODE LATIHAN CIRCUIT TRAINING TERHADAP PENINGKATAN KEMAMPUAN POWER OTOT TUNGKAI PADA ATLET BOLA VOLI SONS. S1 thesis, Universitas Pendidikan Indonesia.
Abstract
ABSTRAK PENGARUH METODE LATIHAN CIRCUIT TRAINING TERHADAP PENINGKATAN KEMAMPUAN POWER OTOT TUNGKAI PADA ATLET BOLA VOLI SONS Pembimbing : 1. Dr. Alen Rismayadi, M.Pd. 2. Angga M Syahid, M.Pd. Dalam olahraga bola voli lebih menekankan pada lompatan di bandingkan dengan pukulan yang harus di lakukan secara cepat dan kuat. Salah satu faktor untuk mendapatkan lompatan yang cepat dan kuat dengan Latihan power. Oleh sebab itu penelitian ini bertujuan untuk mengkaji pengaruh metode Latihan circuit training terhap peningkatan kemampuan power otot tungkai pada atlet bola voli. Metode eksperimen dengan One-Group Pretest-Posttest Design Design digunakan dalam penelitian ini. Sampel yang terlibat dalam penelitian ini terdiri dari 8 atlet bola voli putri (usia 12 – 17 tahun) yang dipilih menggunakan Teknik total sampling dari semua populasi. Istrumen penelitian yang digunakan berupa Vertical Jump test yang di berikan sebanyak dua kali, sebelum dan sesudah diberikan treatment. Atlet yang tergabung kedalam metode eksperimen kelompok Latihan circuit training latihan selama 16 kali pertemuan. Uji-t dengan SPSS versi 25 dilakukan sebagai teknis analis data. Berdasarkan pengolahan dan analisis data maka dapat ditemukan metode latihan circuit training lebih berpengarih signifikan terhadap peningkatan kemampuan power otot tungkai pada atlet bola voli. Dimana metode latihan circuit training memiliki yang lebih besar dan cukup efektif terhadap peningkatan power otot tungkai atlet bola voli. Kata Kunci : Power, Otot tungkai, Metode latihan circuit training, bola voli, jump servis ABSTRAK THE EFFECT OF PLYOMETRIC AND CIRCUIT TRAINING METHODS TRAINING TO INCREASE LEG MUSCLE POWER CAPABILITY IN SONS VOLLEYBALL ATHLETES Supervisor : 1. Dr. Alen Rismayadi, M.Pd. 2. Angga M Syahid, M.Pd. In the sport of volleyball, more emphasis is placed on jumping rather than hitting, which must be performed quickly and powerfully. One of the key factors for achieving fast and powerful jumps is power training. Therefore, this study aims to examine the effect of the circuit training method on improving leg muscle power in volleyball athletes. An experimental method with a One-Group Pretest-Posttest Design was used in this study. The sample consisted of 8 female volleyball athletes (aged 12–17 years) selected using a total sampling technique from the entire population. The research instrument used was the Vertical Jump test, conducted twice—before and after the treatment. The athletes participated in a circuit training program for 16 sessions. A t-test using SPSS version 25 was employed for data analysis. Based on data processing and analysis, it was found that the circuit training method had a significant impact on improving leg muscle power in volleyball athletes. The circuit training method proved to be more effective and efficient in enhancing the leg muscle power of volleyball athletes. Keywords: Power, Leg Muscles, Circuit Training Exercise Method, Volleyball, jump servis
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| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | https://scholar.google.com/citations?view_op=new_articles&hl=en&imq=Nafidzah+Dwimedia+Handayani&authuser=1# ID SINTA Dosen Pembimbimbing: ALEN RISMAYADI : 6682218 ANGGA M SYAHID : 6681782 |
| Uncontrolled Keywords: | Kekuatan Otot Kaki, Metode Pelatihan, Pelatihan Sirkuit. Strength Leg Muscles, Training Methods, Circuit training. |
| Subjects: | L Education > L Education (General) R Medicine > RC Internal medicine > RC1200 Sports Medicine |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Kepelatihan Fisik Olahraga - S1 |
| Depositing User: | Nafidzah dwimedia handayani Handayani |
| Date Deposited: | 27 Feb 2025 23:59 |
| Last Modified: | 27 Feb 2025 23:59 |
| URI: | http://repository.upi.edu/id/eprint/131291 |
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