Fathan Insani Alpi Alghifary, - (2025) PENGARUH LATIHAN SMALL SIDE GAMES MELALUI MIX METHOD TRAINING TERHADAP PENINGKATAN ANAEROBIK LAKTASID. S1 thesis, Universitas Pendidikan Indonesia.
Abstract
This study aims to determine the effect of Small Side Game (SSG) training through mixed method training on increasing lactacid an-aerobic capacity in the sport of soccer. This research uses an experimental design with a pre-experimental approach. The research subjects were 50 Persib academy athletes aged 17-18 years. Researchers conducted pre-observation by carrying out an anaerobic lactacid test. The results obtained from initial observations stated that 10 athletes had low anaerobic lactacid levels, so the number of samples used in this study was 10 people and the technique used was purposive sampling. SSG training is applied with variations in intensity and duration, combined with mixed training methods involving anaerobic and aerobic loads. Lactacid anaerobic capacity was measured before and after the intervention using a 150 meter sprint test. Data were analyzed using inferential analysis statistical tests with t-test at a significance level of 5% to determine the significance of changes. The results showed that SSG training through mixed method training significantly increased the lactacid anaerobic capacity of the research subjects (p < 0.05). These findings can strengthen the effectiveness of Small Side Game (SSG) training through mixed method training on an-aerobic lactacid and the basis for developing training programs for coaches to improve athlete performance optimally. Penelitian ini bertujuan untuk mengetahui pengaruh latihan Small Side Game (SSG) melalui mix method training terhadap peningkatan kapasitas an-aerobik laktasid pada cabang olahraga sepak bola. Penelitian ini menggunakan desain eksperimen dengan pendekatan pre-eksperimental. Subjek penelitian adalah atlet akademi persib kelompok umur 17-18 tahun sebanyak 50 orang. Peneliti melakukan pra observasi dengan melakukan tes anaerobic laktasid. Adapun hasil yang diperoleh dari hasil observasi awal menyatakan bahwa 10 atlet memiliki kadar anaerobic laktasid rendah, sehingga banyaknya sampel yang digunakan pada penelitian ini yaitu 10 orang dan teknik yang digunakan purposive sampling. Latihan SSG diterapkan dengan variasi intensitas dan durasi, dikombinasikan dengan metode latihan campuran yang melibatkan beban anaerobik dan aerobik. Pengukuran kapasitas an-aerobik laktasid dilakukan sebelum dan sesudah intervensi menggunakan 150 meter sprint test. Data dianalisis dengan uji statistik analisis inferensial dengan uji-t pada taraf signifikan 5% untuk mengetahui signifikansi perubahan. Hasil penelitian menunjukkan bahwa latihan SSG melalui mix method training secara signifikan meningkatkan kapasitas an-aerobik laktasid pada subjek penelitian (p < 0,05). Temuan ini dapat menjadi penguat mengenai keberfungsian latihan Small Side Game(SSG) melalui mix method training terhadap an-aerobic laktasid dan dasar pengembangan program latihan bagi pelatih untuk meningkatkan performa atlet secara optimal.
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| Item Type: | Thesis (S1) |
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| Additional Information: | https://scholar.google.com/citations?user=md_N4hAAAAAJ&hl=en ID SINTA Dosen Pembimbing Iman Imanudin: 5994171 Surdiniaty Ugelta: 5995254 Karya ini adalah tugas akhir setara dengan skripsi sesuai dengan SK Dekan Fakultas Pendidikan Olahraga dan Kesehatan Nomor: 910/UN40.A6/PK.03.04/2025 |
| Uncontrolled Keywords: | Small Side Game (SSG) training, Mix method training, Anaerobic lactacid, Soccer, Rast test Latihan Small Side Game (SSG), Mix method training, Anaerobic laktasid, Sepak bola, Rast test. |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kesehatan dan Rekreasi > Program Studi IKOR |
| Depositing User: | Fathan Insani Alpi Alghifary |
| Date Deposited: | 21 Feb 2025 07:43 |
| Last Modified: | 21 Feb 2025 07:43 |
| URI: | http://repository.upi.edu/id/eprint/131037 |
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