Salsabila Janitasari, - (2024) PENERAPAN METODE LATIHAN CROSSFIT CINDY’S COUSIN TERHADAP PENINGKATAN VO2MAX ATLET PUTRI RUGBY 7’s KOTA BANDUNG. S1 thesis, Universitas Pendidikan Indonesia.
Abstract
Penelitian ini berfokus pada peningkatan kondisi fisik atlet Rugby di tim Rugby 7's Kota Bandung. Tujuannya adalah untuk menguji efektivitas metode latihan Crossfit Cindy’s Cousin. Penelitian ini menggunakan metode eksperimen dengan desain One group pretest-posttest design. Sampel terdiri dari 12 atlet rugby yang dipilih dengan teknik purposive sampling. Instrumen penelitian yang digunakan adalah bleep test, yang dilakukan sebelum dan sesudah perlakuan. Para atlet menjalani 16 sesi latihan, dan data dianalisis menggunakan uji-t. Hasil penelitian menunjukkan bahwa latihan Crossfit Cindy’s Cousin secara signifikan meningkatkan VO2max para atlet. Penulis menyimpulkan bahwa kondisi fisik, yang diukur dengan VO2max, dapat ditingkatkan melalui latihan Crossfit Cindy’s Cousin, dan memiliki dampak yang signifikan pada atlet Rugby 7’s. This study focuses on improving the physical condition of Rugby athletes in the 7's rugby team of Bandung City. The aim is to examine the effectiveness of Cindy's cousin crossfit training method. The study used the experimental method with a pretest-posttest control group design. The sample consisted of 12 rugby athletes who were selected using purposive sampling technique. The research instrument used was the bleep test, which was administered before and after the treatment. The athletes underwent 16 training sessions, and the data was analyzed using the t-test. The results showed that Cindy's cousin crossfit training significantly increased the athletes' VO2max. The author concludes that the physical condition, as measured by VO2max, can be improved through Cindy's cousin crossfit exercise, and it has a significant impact on rugby athletes. Keywords: Cindy's Cousin Crossfit Method, VO2Max Improvement.
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Item Type: | Thesis (S1) |
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Additional Information: | https://scholar.google.com/citations?view_op=list_works&hl=en&user=Qla4CokAAAAJ ID SINTA Dosen Pembimbing: Dikdik Zafar Sidik: 5989589 Oktoviana Nur Ajid: 6745718 |
Uncontrolled Keywords: | Crossfit Cindy’s Cousin, VO2Max, Atlet putri Rugby 7’s Crossfit Cindy’s Cousin, Vo2Max, Women's Rugby 7’s Athlete |
Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure |
Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan |
Depositing User: | Salsabila Janitasari |
Date Deposited: | 28 Oct 2024 06:12 |
Last Modified: | 28 Oct 2024 06:12 |
URI: | http://repository.upi.edu/id/eprint/128061 |
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