Agung Apriyadi, - (2024) PENGARUH LATIHAN RESISTANCE BAND DAN FINS TERHADAP KECEPATAN RENANG 50 METER GAYA BEBAS (Studi Eksperimen Terhadap Atlet Renang Jaws Swimming Club, Kabupaten Bandung). S2 thesis, Universitas Pendidikan Indonesia.
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Abstract
Renang merupakan olahraga yang prestasinya dapat diukur, yaitu kemampuan berenang seseorang dilihat berdasarkan kecepatan waktu tempuh berenang (batas). Kemudian pada perlombaan renang terdapat empat jenis gaya yaitu gaya dada, gaya bebas, gaya punggung, dan kupu-kupu. Selain itu renang juga sering dipertandingkan di kejuaraan dunia, provinsi, regional, dan asosiasi. Tujuan dari penelitian ini adalah mengetahui perbedaan pengaruh latihan resistance band dan fins terhadap kecepatan renang 50 meter gaya bebas pada atlet JAWS Swimming Club usia 10-12 tahun. Dalam penelitian ini penulis menggunakan metode penelitian eksperimen. Desain penelitian yang digunakan adalah desain Quasy-Experiment. Teknik yang digunakan disini adalah teknik The None Equivalent, Pretest-Posttest Design. Hasil uji regresi menggunakan resistance band memberikan kontribusi sebesar 13,6%. Selanjutnya dari uji regresi penggunaan fins memberikan kontribusi sebesar 4,9%. Maka dapat di simpulkan bahwa latihan menggunakan resistance band lebih efektif dibandingkan dengan menggunkan fins. Metode latihan ini diharapkan dapat memberikan pengaruh terhadap kecepatan renang gaya bebas, selain itu materi latihan menggunakan resistance band dan fins yang diberikan secara terprogram, latihan ini dapat memberikan motivasi dan barometer untuk atlet tersebut. Kata Kunci: Renang, Resistance Band, Fins Swimming Swimming is a sport whose achievements can be measured, namely a person's swimming ability is seen based on the speed of swimming time (limit). Then in swimming competitions there are four types of styles, namely breaststroke, freestyle, backstroke, and butterfly. In addition, swimming is also often competed in world, provincial, regional, and association championships. The purpose of this study was to determine the difference in the effect of resistance band and fins training on the speed of 50-meter freestyle swimming in JAWS Swimming Club athletes aged 10-12 years. In this study the author used an experimental research method. The research design used is the Quasy-Experiment design. The technique used here is the None Equivalent, Pretest-Posttest Design technique. The results of the regression test using resistance bands contributed 13.6%. Furthermore, from the regression test, the use of fins contributed 4.9%. So it can be concluded that training using resistance bands is more effective than using fins. This training method is expected to have an effect on freestyle swimming speed, in addition, the training material using resistance bands and fins is given in a programmed manner, this training can provide motivation and a barometer for the athlete. Keywords: Swimming, Resistance Band, Fins Swimming
| Item Type: | Thesis (S2) |
|---|---|
| Additional Information: | ID SINTA Dosen Pembimbing Yudha Munajat Saputra: 6146885 Dewi Susilawati: 5993632 |
| Uncontrolled Keywords: | Renang, Resistance Band, Fins Swimming |
| Subjects: | L Education > L Education (General) |
| Divisions: | UPI Kampus Sumedang > S2 Pendidikan Jasmani |
| Depositing User: | Kampus Daerah UPI Sumedang |
| Date Deposited: | 09 Oct 2024 07:57 |
| Last Modified: | 09 Oct 2024 07:57 |
| URI: | http://repository.upi.edu/id/eprint/127321 |
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