PENGARUH PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION TERHADAP PENINGKATAN FLEKSIBILITAS OTOT BAHU PADA CABANG OLAHRAGA HANDBALL

Muhammad Yoga, - (2024) PENGARUH PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION TERHADAP PENINGKATAN FLEKSIBILITAS OTOT BAHU PADA CABANG OLAHRAGA HANDBALL. S1 thesis, Universitas Pendidikan Indonesia.

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Abstract

Pada permainan handball fleksibilitas sangat dibutuhkan untuk menunjang gerakan teknik passing dan shooting bola menjadi maksimal, ketika gerakan teknik sudah maksimal, maka hasil yang diperoleh dalam permainan handball akan menjadi lebih baik. Permasalahan yang sering dijumpai atlet memiliki fleksibilitas otot bahu yang kurang baik sehingga memengaruhi hasil dari passing dan shooting bola. Penelitian ini bertujuan untuk mengetahui peningkatan fleksibilitas otot bahu dengan metode latihan proprioceptive neuromuscular facilitation. Metode kuantitatif dilakukan dengan melibatkan 15 atlet Club Grand Academy Handball sebagai sampel penelitian yang akan diukur menggunakan Static Flexibility Test-Shoulder and Wrist. Atlet diberikan treatment proprioceptive neuromuscular facilitation selama 16 pertemuan dan dilakukan analisis menggunakan Uji t. Hasil penelitian menunjukkan bahwa latihan proprioceptive neuromuscular facilitation memberikan pengaruh yang signifikan terhadap peningkatan fleksibilitas otot bahu pada cabang olahraga handball. Oleh sebab itu, penulis menyimpulkan bahwa fleksibilitas otot bahu bisa dilatih menggunakan proprioceptive neuromuscular facilitation karena telah terbukti efektif dalam meningkatkan fleksibilitas otot bahu atlet handball. In the game of handball, flexibility is needed to support the movement of passing and shooting techniques to be maximized, when the technical movement is maximized, the results obtained in the game of handball will be better. Problems often encountered by athletes include poor shoulder muscle flexibility that affects the results of passing and shooting the ball. This study aims to determine the improvement of shoulder muscle flexibility with the proprioceptive neuromuscular facilitation training method. The quantitative method was carried out by involving 15 Grand Academy Handball athletes as research samples who would be measured using the Static Flexibility Test-Shoulder and Wrist. Athletes were given proprioceptive neuromuscular facilitation treatment for 16 meetings and analyzed using the t-test. The results showed that proprioceptive neuromuscular facilitation training had a significant effect on increasing shoulder muscle flexibility in handballs. Therefore, the author concludes that shoulder muscle flexibility can be trained using proprioceptive neuromuscular facilitation because it has been proven effective in increasing the flexibility of the shoulder muscles of handball athletes.

Item Type:	Thesis (S1)
Additional Information:	https://scholar.google.com/citations?view_op=list_works&hl=en&user=hz-dA-cAAAAJ ID Sinta Dosen Pembimbing: SINTA ID R Boyke Mulyana: 6139448 SINTA ID Mona Fiametta Febrianty: 6681783
Uncontrolled Keywords:	Proprioceptive Neuromuscular Facilitation, Fleksibilitas, Otot bahu, Handball Flexibility, Shoulder Muscles
Subjects:	L Education > L Education (General)
Divisions:	Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
Depositing User:	Muhammad Yoga
Date Deposited:	04 Oct 2024 07:45
Last Modified:	04 Oct 2024 07:45
URI:	http://repository.upi.edu/id/eprint/126947

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