Nissa Salma Dwi Rosanti, - (2024) PENGARUH METODE LATIHAN SISTEM PIRAMID NORMAL TERHADAP PENINGKATAN POWER OTOT LENGAN DAN POWER OTOT TUNGKAI ATLET BOLA TANGAN. S1 thesis, Universitas Pendidikan Indonesia.
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Abstract
Bola tangan salah satu olahraga yang memerlukan komponen fisik power otot lengan dan power otot tungkai untuk menunjang atlet dalam melakukan gerakan yang baik, ketika gerakan atlet baik maka performa atlet meningkat. Apabila power otot lengan dan power otot tungkai kurang terlatih sehingga saat melakukan shooting atau flaying shoot tidak masimal atau kurang tepat pada gawang dan tumpuan loncatannya kurang tepat pada posisi. Oleh sebab itu, penelitian ini bertujuan untuk mengetahui peningkatan power otot lengan dan power otot tungkai pada atlet bola tangan dengan menggunakan metode latihan sistem piramid normal. Metode eksperimen dilakukan dengan melibatkan 16 atlet Grand Academy Handball sebagai sampel penelitian. Instrumen penelitian yang digunakan berupan medicine ball dan vertical jump test. Analisis data dilakukan menggunakan Uji-t SPSS Versi 29. Hasil penelitian menunjukan bahwa metode latihan sistem piramid normal memberikan pengaruh yang signifikan terhadap power otot lengan dan power otot tungkai pada atlet bola tangan. Oleh sebab itu, penulis menyimpulkan bahwa power otot lengan dan power otot tungkai dapat dilatih menggunakan metode latihan sistem piramid normal karna telah terbukti efektif. Handball is one of the sports that requires the physical components of arm muscle power and leg muscle power to support athletes in making good movements, when the athlete's movement is good, the athlete's performance increases. If the arm muscle power and leg muscle power are poorly trained when shooting or flaying shoot it is not optimal or not right on the goal and the jumping pedestal is not in the right position. Therefore, this study aims to determine the increase in arm and leg muscle power in handball athletes using the normal pyramid system training method. The experimental procedure involved 16 Grand Academy Handball athletes as research samples. The research instruments used were a medicine ball and a vertical jump test. The results showed that the normal pyramid system training method had a significant effect on arm muscle power and leg muscle power in handball athletes. Therefore, the author concludes that arm muscle power and leg muscle power can be trained using the normal pyramid system training method because it has proven effective.
| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | https://scholar.google.com/citations?hl=en&view_op=list_works&gmla=ALUCkoXLOP76fpV-mWdvjA5WADSkSf9DPO3huIuc16RqokmBtjyMR-4XBCeMgloFwRo72tgMEKTTQYYYnacDmw&user=KD2tbGsAAAAJ ID SINTA Dosen Pembimbing: Dede Rohmat Nurjaya: 6011830 Fitri Rosdiana: 6681777 |
| Uncontrolled Keywords: | Metodel Latihan Sistem Piramid Normal, Power Otot lengan, Power Otot Tungkai, Bola Tangan |
| Subjects: | L Education > L Education (General) |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan |
| Depositing User: | Nissa Salma Dwi Rosanti |
| Date Deposited: | 04 Oct 2024 01:21 |
| Last Modified: | 04 Oct 2024 01:21 |
| URI: | http://repository.upi.edu/id/eprint/126932 |
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