PENINGKATAN KEMAMPUAN DAYA TAHAN AEROBIK ATLET SELAM MELALUI LATIHAN TABATA

    Innayah Nuansa, - (2024) PENINGKATAN KEMAMPUAN DAYA TAHAN AEROBIK ATLET SELAM MELALUI LATIHAN TABATA. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    Penelitian ini dilatar belakangi oleh rendahnya pengetahuan terkait metode latihan terhadap peningkatan kapasitas aerobik atlet selam. Tujuan penelitian ini adalah untuk mengetahui pengaruh latihan tabata terhadap peningkatan kapasitas aerobik atlet selam. Metode yang digunakan adalah eksperimen dengan desain penelitian Two Group Pretest-Posttest Design. Adapun teknik pengambilan sampel menggunakan total sampling dengan jumlah 10 atlet pemula . Instrumen penelitian yang digunakan untuk mengukur daya tahan aerobik yaitu bleep test. Dari hasil analisis data menggunakan uji paired t-test, menunjukkan terdapat pengaruh yang signifikan dari metode latihan tabata dan terdapat perbedaan pengaruh antara latihan konvensional dan latihan tabata terhadap peningkatan daya tahan aerobik atlet selam.

    This research is motivated by the lack of knowledge related to training methods to increase the aerobic capacity of diving athletes. The purpose of this study was to determine the effect of Tabata training on increasing the aerobic capacity of diving athletes. The method used is an experiment with a Two Group Pretest-Posttest Design research design. The sampling technique used total sampling with a total of 10 novice athletes. The research instrument used to measure aerobic endurance is the bleep test. The results of data analysis using the paired t-test, show that there is a significant effect of the Tabata training method and there is a difference in the effect between conventional training and Tabata training on increasing the aerobic endurance of diving athletes.

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    Official URL: https://repository.upi.edu
    Item Type: Thesis (S1)
    Additional Information: ID Sinta Dosen Pembimbing: Nina Sutresna:6006453 Dede Rohmat Nurjaya:6011830
    Uncontrolled Keywords: Atlet Selam, Bleep Test, Daya Tahan, Tabata Bleep Test, Diving Athlete, Endurance, Tabata
    Subjects: L Education > L Education (General)
    Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
    Depositing User: Innayah Nuansa Miraj
    Date Deposited: 14 Oct 2024 10:03
    Last Modified: 14 Oct 2024 10:03
    URI: http://repository.upi.edu/id/eprint/125320

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