Nabiel Arya Pasya, - (2024) PENGARUH LATIHAN PLYOMETRIC TERHADAP PENINGKATAN POWER OTOT TUNGKAI ATLET TARUNG DERAJAT. S1 thesis, Universitas Pendidikan Indonesia.
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Abstract
Penelitian ini menginvestigasi dampak dari latihan Plyometric terhadap peningkatan power otot tungkai atlet latcabsus tarung derajat. Tujuan penelitian ini adalah untuk mengeksplorasi efek dari 4 minggu (dilakukan 4 kali seminggu) latihan plyometric. Dalam penelitian ini, menggunakan metode kuantitatif pendekatan eksperimen dengan desain penelitian one grup pretest- posttest design. Populasi yang diteliti adalah 10 atlet dari latcabsus tarung derajat kota bandung. Dalam penelitian ini, sebanyak 10 atlet dijadikan sampel dengan metode total sampling. Alat ukur yang digunakan yaitu force platform 3D. Analisis data dilakukan dengan menggunakan uji paired sample t-test, yang menunjukkan adanya pengaruh signifikan dari latihan plyometric terhadap peningkatan power otot tungkai atlet latcabsus tarung derajat. Kesimpulan dari penelitian ini adalah bahwa latihan plyometric berdampak positif terhadap meningkatnya power otot tungkai atlet latcabsus tarung derajat. This study investigated the impact of plyometric training on the improvement of leg muscle power in latcabsus combat athletes. The purpose of this study was to explore the effects of 4 weeks (performed 4 times a week) of plyometric training. In this study, using a quantitative method experimental approach with a one group pretestposttest design research design. The population studied was 10 athletes from the bandung city degree fighting latcabsus. In this study, 10 athletes were sampled using the total sampling method. The measuring instrument used is the 3D force platform. Data analysis was carried out using paired sample t-test, which showed a significant effect of plyometric training on increasing leg muscle power of latcabsus athletes. The conclusion of this study is that plyometric training has a positive impact on increasing the leg muscle power of degree fighting latcabsus athletes.
| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | https://scholar.google.co.id/citations?user=Jb5WPnEAAAAJ&hl=en https://scholar.google.co.id/citations?user=ipICAMcAAAAJ&hl=en ID Sinta Dosen Pembimbing: Berliana: 6009121 Mulyana: 5984860 |
| Uncontrolled Keywords: | Kata kunci: Tarung Drajat, Plyometric, Power Otot Tungkai. Keywords: Tarung Drajat, Plyometric, Limb Muscle Power. |
| Subjects: | L Education > L Education (General) |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan |
| Depositing User: | Nabiel Arya Pasya |
| Date Deposited: | 17 Sep 2024 05:06 |
| Last Modified: | 17 Sep 2024 05:06 |
| URI: | http://repository.upi.edu/id/eprint/124882 |
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