Rizky Muhammad Ikhsan, - (2024) PENGARUH FUNCTIONAL TRAINING TERHADAP PENINGKATAN AEROBIC POWER PADA ATLET ROWING. S1 thesis, Universitas Pendidikan Indonesia.
![[img]](http://repository.upi.edu/style/images/fileicons/text.png) |
Text
S_PKO_1801701_Title.pdf Download (346kB) |
|
Text
S_PKO_1801701_Chapter1.pdf Download (404kB) |
|
Text
S_PKO_1801701_Chapter2.pdf Restricted to Staf Perpustakaan Download (1MB) |
|
Text
S_PKO_1801701_Chapter3.pdf Download (604kB) |
|
Text
S_PKO_1801701_Chapter4.pdf Restricted to Staf Perpustakaan Download (445kB) |
|
Text
S_PKO_1801701_Chapter5.pdf Download (285kB) |
|
Text
S_PKO_1801701_Appendix.pdf Restricted to Staf Perpustakaan Download (2MB) |
Abstract
Functional training merupakan program latihan yang menggabungkan berbagai gerakan fungsional, yang dirancang untuk meningkatkan parameter kebugaran fisik secara umum meningkatkan kekuatan aerobik dan kapasitas anaerobik. Kelebihannya tidak harus menggunakan peralatan weight training yang lengkap dan dapat menggunakan peralatan sederhana. Selaras dengan keterbatasan atlet rowing dalam melaksanakan latihan Weight Training untuk meningkatkan Aerobic Power khususnya olahraga dayung kontingen Kabupaten Bandung, maka penelitian ini bertujuan untuk mengetahui apakah adanya pengaruh dari Functional Training terhadap peningkatan Aerobic Power pada atlet Rowing. Penelitian ini merupakan penelitian eksperimen kuantitatif. Metode yang digunakan desain One Group Pre Test and Post Test, dengan populasi seluruh atlet Rowing Kabupaten Bandung yang berjumlah 4 orang putra dan 2 orang putri dengan rentang usia 15-21 tahun. Teknik pengambilan sampling yaitu Total Sampling dan didapat sampel sebanyak 6 orang, instrumen yang digunakan yaitu Tes Ergometer 2000 m. Uji statistik normalitas dan signifikansi yang diterapkan pada penelitian ini yaitu Shapiro Wilk dan Paired Sample T Test. Hasil penelitian, Aerobic Power meningkat setelah diberikan functional training berdasarkan hasil tes ergometer menghasilkan rata-rata peningkatan sebanyak 13 detik. Kesimpulan terdapat pengaruh Functional Training terhadap peningkatan Aerobic Power pada atlet Rowing maka functional training dapat digunakan untuk meningkatkan aerobic power sehingga dapat menjadikan referensi variasi metode latihan untuk meningkatkan aerobic power dalam olahraga rowing Kabupaten Bandung. Functional training is a training program that combines various functional movements, designed to improve physical fitness parameters in general to increase aerobic power and anaerobic capacity. The advantages of which do not have to use complete weight training equipment and can use simple equipment. In line with limitation of rowing athletes in carrying out weight training exercises to increase aerobic power, especially the rowing contingent of Kabupaten Bandung, this study aims to determine whether there is an effect of functional training on increasing aerobic power in rowing athletes. This research is a quantitative experimental research. The method used one group pre test and post test design, with a population of all Kabupaten Bandung rowing athletes, totaling 4 men and 2 women with an age range of 15-21 years. The sampling technique is total sampling and a sample of 6 people is obtained, the instrument used is the 2000 m rowing machine test. Statistical tests of normality and hypothesis applied in this study are shapiro wilk and paired sample t test. The results of the study, Aerobic power increased after being given functional training based on the results of the rowing machine test in an average increase of 13 seconds. The conclusion that is an effect of functional training on increasing aerobic power in rowing athletes, so functional training can be used to increase aerobic power so that it can make a reference to variations in training methods to increase aerobic power in rowing sports in Kabupaten Bandung.
| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | https://scholar.google.co.id/schhp?hl=id ID SINTA Dosen Pembimbing Kardjono : 6745760 Dede Rohmat Nurjaya : 6011830 |
| Uncontrolled Keywords: | Functional Training, Aerobic Power, Rowing, Sport |
| Subjects: | L Education > L Education (General) |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan |
| Depositing User: | Rizky Muhammad Ikhsan |
| Date Deposited: | 12 Sep 2024 09:20 |
| Last Modified: | 12 Sep 2024 09:20 |
| URI: | http://repository.upi.edu/id/eprint/124258 |
Actions (login required)
 |
View Item |