DAMPAK PENERAPAN COMPLEMANTARY TRAINING TERHADAP PENINGKATAN AGILITY ENDURANCE PADA PEMAIN FUTSAL PUTRI

Diva Sahrani Primayudistya, - (2024) DAMPAK PENERAPAN COMPLEMANTARY TRAINING TERHADAP PENINGKATAN AGILITY ENDURANCE PADA PEMAIN FUTSAL PUTRI. S1 thesis, Universitas Pendidikan Indonesia.

Abstract

Olahraga prestasi, termasuk futsal tentunya memerlukan atlet yang mempunyai keterampilan dan kemampuan fisik yang baik. Kondisi fisik menjadi salah satu komponen yang mutlak harus dilatih apalagi dalam permainan futsal karena dibutuhkan untuk melakukan gerakan menendang bola, melompat, bergerak berpindah arah secara cepat yang dilakukan tidak hanya satu kali tetapi berkali-kali, sehingga menyebabkan timbulnya kelelahan. Complementary training menjadi solusi untuk digunakannya prinsip individualisasi yang jarang diperhatikan dalam olahraga permainan karena latihannya berkelompok, sedangkan kebutuhan fisik setiap atlet berbeda beda sesuai dengan kelemahan atlet itu sendiri. Tujuan penelitian ini untuk mengkaji dampak yang signifikan penerapan complementary training terhadap peningkatan agillity endurance pada pemain futsal putri. Metode yang digunakan dalam penelitian ini adalah metode eksperimen dengan diberikan perlakuan, menggunakan desain one group pretest-posttest design. Sampel dalam penelitian ini merupakan atlet cabang olahraga futsal putri UPI berjumlah 9 atlet menggunakan purposive sampling. Instrument penelitian ini menggunakan shuttle run 10x10 meter. Analisis data menggunakan paired Sample t-test. Hasil penelitian ini menunjukan bahwa penerapan complementary training memberikan dampak yang signifikan terhadap peningkatan agiity endurance pada pemain futsal putri. Complementary training memberikan peningkatan kemampuan sebesar 7%. Penelitian ini menyimpulkan bahwa complementary training merupakan salah satu model yang terbukti dapat meningkatkan agility endurance pada pemain futsal putri. Sehingga dapat disarankan kepada para pelatih dan atlet untuk menerapkan complementary training dalam proses latihan yang dijalani karena telah terbukti memberikan manfaat yang positif. Sports achievements, including futsal, certainly require athletes who have good skills and physical abilities. Physical condition is one of the components that absolutely must be trained, especially in the game of futsal because it is needed to perform movements to kick the ball, jump, move in different directions quickly which is done not only once but many times, causing fatigue. Complementary training is a solution to the use of individualization principles that are rarely considered in game sports because the training is in groups, while the physical needs of each athlete vary according to the athlete's own weaknesses. The purpose of this study was to examine the significant impact of the application of complementary training on increasing agility endurance in female futsal players. The method used in this study is an experimental method with treatment, using a one group pretest-posttest design. The sample in this study were UPI female futsal athletes totaling 9 athletes using purposive sampling. This research instrument uses a 10x10 meter shuttle run. Data analysis using paired Sample t-test. The results of this study indicate that the application of complementary training has a significant impact on increasing agility endurance in female futsal players. Complementary training provides an increase in ability by 7%. This study concludes that complementary training is one of the models proven to increase agility endurance in female futsal players. So it can be suggested to coaches and athletes to apply complementary training in the training process because it has been proven to provide positive benefits.

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Item Type:	Thesis (S1)
Additional Information:	ID SINTA Dosen Pembimbing: Alen Rismayadi : 6682218 Mochamad Yamin Saputra : 6140744
Uncontrolled Keywords:	Agility Endurance, Complementary Training, Pemain Futsal Putri, Prinsip individu.
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure L Education > L Education (General)
Divisions:	Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
Depositing User:	Diva Sahrani Primayudistya
Date Deposited:	01 Oct 2024 03:13
Last Modified:	01 Oct 2024 03:13
URI:	http://repository.upi.edu/id/eprint/121114

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