PENGARUH METODE SPORT MASSAGE DAN COLD WATER IMMERSION TERHADAP PEMULIHAN DELAYED ONSET MUSCLE SORENESS LOWER BODY ATLET FUTSAL

Raihan Pradiansyah, - (2024) PENGARUH METODE SPORT MASSAGE DAN COLD WATER IMMERSION TERHADAP PEMULIHAN DELAYED ONSET MUSCLE SORENESS LOWER BODY ATLET FUTSAL. S1 thesis, Universitas Pendidikan Indonesia.

Baca Full Text klik disini
[img] Text
S_PKO_2001582_Title.pdf
Download (628kB)
[img] Text
S_PKO_2001582_Chapter1.pdf
Download (264kB)
[img] Text
S_PKO_2001582_Chapter2.pdf
Restricted to Staf Perpustakaan
Download (811kB)
[img] Text
S_PKO_2001582_Chapter3.pdf
Download (394kB)
[img] Text
S_PKO_2001582_Chapter4.pdf
Restricted to Staf Perpustakaan
Download (732kB)
[img] Text
S_PKO_2001582_Chapter5.pdf
Download (160kB)
[img] Text
S_PKO_2001582_Appendix.pdf
Restricted to Staf Perpustakaan
Download (3MB)
Official URL: https://repository.upi.edu/

Abstract

Delayed onset muscle soreness merupakan kondisi dimana timbulnya rasa nyeri setelah melakukan aktivitas fisik baru atau aktivitas yang tidak biasa dilakukan dengan intensitas dan volume yang tinggi. Rasa nyeri yang timbul disebabkan oleh microtears atau robekan kecil yang terjadi pada serat otot. Penelitian ini ini bertujuan untuk mengetahui pengaruh metode sport massage dan cold water immersion terhadap pemulihan delayed onset muscle soreness lower body atlet futsal. Metode penelitian yang digunakan adalah eksperimen dengan desain penelitian two group pretest-postest design. Populasi dalam penelitian ini adalah atlet UKM Futsal UPI Putra. Teknik pengambilan sampel menggunakan purposive sampling dengan kriteria tertentu didapat sebanyak 30 orang yang dibagi kedalam dua kelompok yaitu kelompok sport massage dan kelompok cold water immersion dengan menggunakan ordinal pairing ABBA, perlakuan diberikan sebanyak empat kali pertemuan. Instrument yang digunakan dalam penelitian ini yaitu Visual Analogue Scale untuk mengukur rasa nyeri dan Goniometer untuk mengukur ruang gerak sendi atau Range of Motion (ROM). Hasil penelitian menunjukkan bahwa metode sport massage dan cold water immersion berpengaruh signifikan terhadap pemulihan delayed onset muscle soreness lower body atlet futsal. Selain itu, diketahui hasil dari perbandingan menunjukkan bahwa cold water immersion lebih berpengaruh signifikan dibanding sport massage terhadap pemulihan delayed onset muscle soreness lower body atlet futsal. Delayed onset muscle soreness is a condition where pain occurs after doing new physical activities or activities that are not usually done with high intensity and volume. The pain that occurs is caused by microtears or small tears that occur in the muscle fibers. This study aims to determine the effect of sports massage and coldwater immersion methods on delayed recovery from lower body muscle pain in futsal athletes. The research method used was an experiment with a two group pretest-posttest research design. The population in this study were UPI Mens Futsal Student Activities Unit. The sampling technique used purposive sampling with certain criteria and obtained 30 people who were divided into two groups, namely the sports massage group and the cold water immersion group using ABBA ordinal pairing, the treatment was given in four meetings. The instruments used in this research were the Visual Analogue Scale to measure pain and the Goniometer to measure joint movement or Range of Motion (ROM). The results of the study showed that the sports massage method and cold water immersion had a significant effect on the delayed recovery of lower body muscle pain in futsal athletes. In addition, it is known that the results of the comparison show that cold water immersion has a more significant effect than sports massage on the delayed recovery of lower body muscle pain in futsal athletes.

Item Type: Thesis (S1)
Additional Information: https://scholar.google.com/citations?view_op=new_articles&hl=id&imq=Raihan+Pradiansyah&authuser=1# ID SINTA Dosen Pembimbing: Berliana: 6009121 Bambang Erawan: 6140909
Uncontrolled Keywords: delayed onset muscle soreness, sport massage, cold water immersion, futsal delayed onset muscle soreness, sport massage, cold water immersion, futsal
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure
R Medicine > RA Public aspects of medicine
Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
Depositing User: RAIHAN PRADIANSYAH
Date Deposited: 22 Aug 2024 04:53
Last Modified: 22 Aug 2024 04:53
URI: http://repository.upi.edu/id/eprint/120780

Actions (login required)

View Item View Item