Radhza Akbar Salam, - (2024) PENGARUH LATIHAN MENGGUNAKAN RESISTANCE BAND DAN LATIHAN SQUAT JUMP TERHADAP POWER TUNGKAI PADA TENDANGAN DOLLYO CHAGI ATLET TAEKWONDO CBR FOUR CLUB. S1 thesis, Universitas Pendidikan Indonesia.
Abstract
Taekwondo merupakan olahraga bela diri yang tujuannya menyerang lawan dengan menggunakan kekuatan maksimal. Salah satu tendangan yang sangat sering digunakan pada saat pertandingan adalah tendangan dollyo chagi. Penelitian ini bertujuan untuk mengetaui perbedaan pengaruh antara resistance band dengan latihan squat jump terhadap peningkatan power tungai pada tendangan dollyo chagi atlet taekwondo. Metode penelitian yang digunakan adalah eksperimen dengan desain penelitian two-group pretest-posttest group design. Populasi dalam penelitian ini adalah atlet taekwondo cbr. Teknik pengambilan sampel menggunakan total sampling dan didapatkan sebanyak 12 orang yang dibagi kedalam 2 kelompok yaitu kelompok resistance band dan kelompok squat jump dengan menggunakan ordinal pairing ABBA, perlakuan diberikan sebanyak 16 kali pertemuan. Instrumen yang digunakan dalam penelitian ini yaitu menggunakan force plate 3d. Hasil penelitian ini menunjukan bahwa metode latihan menggunakan resistance band dan metode latihan squat jump memberikan pengaruh yang signifikan terhadap peningkatan power tungkai pada tendangan dollyo chagi pada cabang olahraga Taekwondo. Selain itu, diketahui hasil dari perbedaan menunjukkan bahwa tidak terdapat perbedaan pengaruh yang signifikan antara latihan resistance band dengan latihan squat jump terhadap peningkatan power tungkai pada tendangan atlet taekwondo. Penulis menyarankan agar metode latihan menggunakan resistance band dan squat jump ke dalam program latihan rutin karena keedua metode ini telah terbukti memberikan pengaruh yang signifikan secara individual. Taekwondo is a martial arts sport whose goal is to attack an opponent using maximum strength. One of the kicks that is very often used during matches is the dollyo chagi kick. This study aims to determine the difference in influence between resistance bands and squat jump training on increasing leg power in taekwondo athletes' dollyo chagi kicks. The research method used was an experiment with a two-group pretest-posttest group design. The population in this study were CBR taekwondo athletes. The sampling technique used total sampling and 12 people were obtained who were divided into 2 groups, namely the resistance band group and the squat jump group using ABBA ordinal pairing, the treatment was given in 16 meetings. The instrument used in this research was a 3D force plate. The results of this study show that the training method using resistance bands and the squat jump training method have a significant influence on increasing punch power in dollyo chagi kicks in the sport of Taekwondo. Apart from that, it is known that the results of the differences show that there is no significant difference in the effect between resistance band training and squat jump training on increasing distance power in taekwondo athletes' kicks. The author recommends that training methods using resistance bands and squat jumps be included in your routine exercise program because these two methods have been proven to have a significant impact on an individual basis.
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S_PKO_2004968_Chapter1.pdf Download (132kB) |
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| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | https://scholar.google.com/citations?view_op=new_articles&hl=en&imq=Radhza+Akbar+Salam# ID SINTA Dosen Pembimbing: Kardjono : 6745760 Nida'ul Hidayah : 5994309 |
| Uncontrolled Keywords: | metode latihan resistance band, metode latihan squat jump, power tendangan dollyo chagi resistance band training method, squat jump training method, dollyo chagi power kick |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure L Education > L Education (General) |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan |
| Depositing User: | Radhza Akbar Salam |
| Date Deposited: | 10 Sep 2024 15:38 |
| Last Modified: | 10 Sep 2024 15:38 |
| URI: | http://repository.upi.edu/id/eprint/120736 |
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