Miqdad Taupiqkurrohman, - (2024) PENGARUH PENGGUNAAN MODEL DAILY UNDULATING PERIODIZATION (DUP) TERHADAP PENINGKATAN DAYA TAHAN OTOT. S1 thesis, Universitas Pendidikan Indonesia.
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Abstract
Penelitian ini bertujuan untuk menguji pengaruh penggunaan model daily undulating periodization (DUP) terhadap peningkatan daya tahan otot. Metode yang digunakan pada penelitian ini adalah one group pre test – post test design. Partisipan pada penelitian ini merupakan mahasiswa Universitas Pendidikan Indonesia jenjang S1 sebanyak 15 orang. Penelitian dilakukan selama 8 minggu dan treatment dilakukan 3 kali dalam seminggu dalam 24 sesi, yang dilaksanakan di Laboratorium Kebugaran FPOK. Data kemudian dianalisis menggunakan uji normalitas dan homogenitas serta paired sample t-test. Dari hasil pengolahan data di atas menunjukan bahwa hasil uji normalitas untuk pre test Upperbody (0.326) > 0,05 dan untuk post test test Upperbody (0.377) > 0,05, untuk pretest Lowerbody (0.357) > 0,05 dan untuk post test Lowerbody (0.696) >0,05, maka dapat disimpulkan bahwa data yang diperoleh berdistribusi normal. Berdasarkan data di atas menunjukan hasil homogenitas Push Up p = 0.935 dan pada variabel Wall Sit = 0.652 yang artinya data bersifat homogen. Berdasarkan tabel di atas kelompok ekperimen Push Up dan Wall Sit yang sudah melakukan perlakuan memiliki nilai signifikan sebesar 0,000 < 0,05, maka H0 ditolak. Jadi dapat disimpulkan ada pengaruh penggunaan model daily undulating periodization (DUP) terhadap peningkatan daya tahan otot” Kata kunci: Latihan Beban, Daily Undulating Periodization, Daya Tahan Otot, This study aims to examine the effect of using the daily undulating periodization (dup) model on increasing muscle endurance. The method used in this research is one group pre test - post test design. The participants in this study were 15 undergraduate students of Universitas Pendidikan Indonesia. The research was conducted for 8 weeks and treatment was carried out 3 times a week in 24 sessions, which were held at the FPOK Fitness Laboratory. The data were then analyzed using normality and homogeneity tests and paired sample t-test. From the results of the data processing above, it shows that the normality test results for the Upperbody pre test (0.326) > 0.05 and for the Upperbody post test (0.377) > 0.05, for the Lowerbody pretest (0.357) > 0.05 and for the Lowerbody post test (0.696) > 0.05, it can be concluded that the data obtained is normally distributed. Based on the data above, the results of the homogeneity of Push Up p = 0.935 and the Wall Sit variable = 0.652, which means that the data is homogeneous. Based on the table above, the Push Up and Wall Sit experimental groups that have received treatment have a significant value of 0.000 <0.05, so H0 is rejected. So it can be concluded that there is an effect of using the daily undulating periodization (DUP) model on increasing muscle endurance " Keywords: Weight Training, Daily Undulating Periodization, Muscle Endurance,
| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | http://scholar.google.com/citations? user=8vyDnpMAAAAJ&hl=id&oi=sra Herman Subarjah : 5994028 Iman Imanudin : 5994171 |
| Uncontrolled Keywords: | Latihan Beban, Daily Undulating Periodization, Daya Tahan Otot, Weight Training, Daily Undulating Periodization, Muscle Endurance, |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kesehatan dan Rekreasi > Program Studi IKOR |
| Depositing User: | miqdad taupiqkurrohman |
| Date Deposited: | 10 Jul 2024 04:36 |
| Last Modified: | 10 Jul 2024 04:36 |
| URI: | http://repository.upi.edu/id/eprint/116950 |
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