Faris Aprianto, - (2023) PENGARUH METODE PLIOMETRIK TERHADAP PENINGKATAN POWER TUNGKAI ATLET SPRINT. S1 thesis, Universitas Pendidikan Indonesia.
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Abstract
Penelitan ini bertujuan untuk mengetahui pengaruh Latihan Pliometrik Terhadap Peningkatan Power Tungkai Atlet Sprint. Penelitian ini didasari atas ketertarikan penulis terhadap latihan pliometrik untuk menerapkan kepada kelompok usia 12-16 tahun, dan mencermati populasi dalam menerapakan penelitian mengenai power tungkai dengan menggunakan latihan pliometrik. Metode penelitian yang digunakan adalah eksperimen dengan desain penelitian one group pretest-posttest. Populasi dalam penelitian ini adalah seluruh peserta ekstrakurikuler atletik SMPN 1 SUKAWANGI yang mengikuti klub olahraga atletik (Sukawangi Athletics Club). Pengambilan sampel dalam penelitian ini menggunakan teknik sampling jenuh yaitu semua anggota populasi dijadikan sebagai sampel yang berjumlah 16 orang. Instrumen yang digunakan dalam penelitian ini adalah Standing Broad Jump Test. Teknik pengumpulan data dilakukan dengan memberikan tes awal sebelum diberikan perlakuan program latihan pliometrik dan tes akhir diberikan sesudah perlakuan program latihan pliometrik. Teknik pengolahan data dilakukan dengan analisis statistik deskriptif dan uji korelasi menggunakan SPSS versi 15. Berdasarkan hasil uji korelasi hasil latihan pliometrik dari tes awal ke tes akhir didapati hasil bahwa latihan pliometrik dapat meningkatkan power tungkai secara signifikan. This research aims to determine the effect of Plyometric Training on Increasing the Limb Power of Sprint Athletes. This research is based on the author's interest in plyometric exercises to apply to the 12-16 year age group, and looking at the population in applying research on leg power using plyometric exercises. The research method used is an experiment with a one group pretest-posttest research design. The population in this study were all athletic extracurricular participants of SMPN 1 SUKAWANGI who attended the athletic sports club (Sukawangi Athletics Club). Sampling in this study using saturated sampling technique, namely all members of the population were used as samples totaling 16 people. The instrument used in this study was the Standing Broad Jump Test. The data collection technique was carried out by giving an initial test before being given the treatment of a plyometric exercise program and the final test was given after the treatment of a plyometric exercise program. Data processing techniques were carried out with descriptive statistical analysis and correlation tests using SPSS version 15. Based on the results of the correlation test of the results of plyometric training from the initial test to the final test, it was found that plyometric training can significantly increase leg power.
| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | https://scholar.google.com/citations?view_op=list_works&hl=en&user=6NOfhqAAAAAJ ID SINTA Dosen Pembimbing: Dikdik Zafar Sidik: 5989589 Yudi Nurcahya: 6141059 |
| Uncontrolled Keywords: | Latihan Pliometrik, Power Tungkai Pliometric Exercise, Leg Power |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan |
| Depositing User: | Faris Aprianto |
| Date Deposited: | 17 Apr 2024 06:56 |
| Last Modified: | 17 Apr 2024 06:56 |
| URI: | http://repository.upi.edu/id/eprint/116686 |
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