DAMPAK PENGGUNAAN MODEL DAILY UNDULATING PERIODEZATION (DUP) TERHADAP PENINGKATAN POWER

Dilal Hamdi, - (2023) DAMPAK PENGGUNAAN MODEL DAILY UNDULATING PERIODEZATION (DUP) TERHADAP PENINGKATAN POWER. S1 thesis, Universitas Pendidikan Indonesia.

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Abstract

Penelitian ini bertujuan untuk menguji dampak pengaruh daily undulating periodezation (DUP) terhadap peningkatan power. Metode yang peneliti gunakan dalam penelitian ini ialah one group pre test – postest design. Sampel yang digunakan pada penelitian ini ialah mahasiswa Ilmu Keolahragaan jenjang SI Universitas Pendidikan Indonesia angkatan 2022 dan berjumlah 15 orang. Penelitian ini dilaksanakan selama 8 minggu dengan tes awal kemudian dilakukan treatment selama 3 kali pertemuan dalam seminggu dengan 24 sesi latihan, dan kemudian dilakukan tes akhir. Penelitian ini dilaksanakan di Laboratorium Kebugaran UPI. Setelah dilakukan tes akhir pada akhir pertemuan, kemudian peneliti menganalisis data tes awal dan tes akhir dengan menggunakan uji normalitas dan homogenitas serta paired sample t-test. untuk pre test Medicine Ball (0.335) > 0,05 dan untuk post test Medicine Ball (0.063) > 0,05, untuk pretest Vertical jump (0.484) > 0,05 dan untuk post test Vertical jump (0.405) >0,05, maka dapat disimpulkan bahwa data yang diperoleh berdistribusi normal. Berdasarkan data di atas menunjukan hasil homogenitas Medicine Ball p = 0.358 dan pada variabel Vertical Jump p = 0.709 yang artinya data bersifat homogen. Berdasarkan tabel di atas kelompok ekperimen medicine ball yang sudah melakukan perlakuan memiliki nilai signifikan sebersar 0,001 <0,05, maka H0 ditolak. Dapat disimpulkan bahwa terdapat pengaruh model periodisasi undulating dengan daily undulating periodezation (DUP) terhadap peningkatan power. Hal ini juga bisa dilihat dari grafik dibawah ini, terdapat perubahan/peningkatan yang signifikan didapat. This research aims to examine the impact of daily undulating periodization (DUP) on increasing power. The method that researchers used in this research was one group pre test – post test design. The sample used in this research was Sports Science students at the Indonesian Education University class of 2022 and numbered 15 people. This research was carried out for 8 weeks with an initial test, then treatment was carried out for 3 meetings a week with 24 training sessions, and then a final test was carried out. This research was carried out at the UPI Fitness Laboratory. After carrying out the final test at the end of the meeting, the researcher analyzed the initial and final test data using normality and homogeneity tests as well as the paired sample t-test. for the pre-test Medicine Ball (0.335) > 0.05 and for the post-test Medicine Ball (0.063) > 0.05, for the pre-test Vertical jump (0.484) > 0.05 and for the post-test Vertical jump (0.405) > 0.05 , it can be concluded that the data obtained is normally distributed. Based on the data above, the homogeneity results for Medicine Ball show p = 0.358 and for the Vertical Jump variable p = 0.709, which means the data is homogeneous. Based on the table above, the medicine ball experimental group that had undergone treatment had a significant value of 0.001 <0.05, so H0 was rejected. It can be concluded that there is an influence of the undulating periodization model with daily undulating periodization (DUP) on increasing power. This can also be seen from the graph below, there are significant changes/improvements obtained.

Item Type:	Thesis (S1)
Additional Information:	https://scholar.google.com/citations?view_op=new_articles&hl=en&imq=DILAL+HAMDI# ID SINTA Dosen Pembimbing: Iman Imanudin: 5993699 Unun Umaran: 6681884
Uncontrolled Keywords:	Latihan Beban, Daily Undulating Periodezation, Power, Otot Weight Training, Daily Undulating Periodization, Power, Muscle
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure
Divisions:	Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kesehatan dan Rekreasi > Program Studi IKOR
Depositing User:	Dilal Hamdi
Date Deposited:	31 Jan 2024 07:03
Last Modified:	31 Jan 2024 07:03
URI:	http://repository.upi.edu/id/eprint/114778

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