PENGARUH DAILY UNDULATING PERIODIZATION (DUP) TERHADAP PENINGKATAN HIPERTROPI OTOT

    Gabriel Lidel, - (2023) PENGARUH DAILY UNDULATING PERIODIZATION (DUP) TERHADAP PENINGKATAN HIPERTROPI OTOT. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    Penelitian ini bertujuan untuk menguji pengaruh Daily Undulating Periodization
    (DUP) terhadap peningkatan hipertropi otot. Metode yang digunakan pada penelitian ini adalah
    one group pre test – post test design. Partisipan pada penelitian ini merupakan mahasiswa
    Universitas Pendidikan Indonesia jenjang S1 sebanyak 15 orang. Penelitian dilakukan selama
    8 minggu dan treatment dilakukan 3 kali dalam seminggu dalam 24 sesi, yang dilaksanakan di
    Laboratorium Kebugaran FPOK. Data kemudian dianalisis menggunakan uji normalitas dan
    homogenitas serta paired sample t-test. Hasil analisis data uji normalitas pre test upperbody
    (0,149) > 0,05 dan untuk post test upperbody (0,100) > 0,05, untuk pretest lowerbody (0,279)
    > 0,05 dan untuk post test lowerbody (0,835) > 0,05, maka dapat disimpulkan bahwa data yang
    diperoleh berdistribusi normal. Hasil analisis data uji homogenitas upperbody p = 0,822 > 0,05
    dan pada variabel lowerbody p = 0,304 > 0,05 yang artinya data bersifat homogen. Hasil
    analisis paired sample t-test kelompok eksperimen yang mendapat treatment atau tindakan
    mempunyai nilai signifikansi 0,000 < 0,05, maka H0 ditolak. Dapat disimpulkan ada pengaruh
    model latihan Daily Undulating Periodization (DUP) terhadap peningkatan hipertrofi otot.

    This study aims to examine the effect of Daily Undulating Periodization (DUP) on
    increasing muscle hypertrophy. The method used in this research is one group pre test - post
    test design. The participants in this study were 15 undergraduate students of Universitas
    Pendidikan Indonesia. The research was conducted for 8 weeks and treatment was carried out
    3 times a week in 24 sessions, which were held at the FPOK Fitness Laboratory. The data were
    then analyzed using normality and homogeneity tests and paired sample t-test. The results of
    the normality test data analysis for the upperbody pre test (0.149) > 0.05 and for the upperbody
    post test (0.100) > 0.05, for the lowerbody pretest (0.279) > 0.05 and for the lowerbody post
    test (0.835) > 0.05, it can be concluded that the data obtained is normally distributed. The
    results of the data analysis of the upperbody homogeneity test p = 0.822> 0.05 and on the
    lowerbody variable p = 0.304> 0.05 which means that the data is homogeneous. The results
    of the paired sample t-test analysis of the experimental group that received treatment or action
    had a significance value of 0.000 <0.05, so H0 was rejected. It can be concluded that there is
    an effect of the Daily Undulating Periodization (DUP) training model on increasing muscle
    hypertrophy.

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    Official URL: https://repository.upi.edu
    Item Type: Thesis (S1)
    Additional Information: https://scholar.google.com/citations?view_op=new_articles&hl=en&imq=Gabriel+Lidel+Aiboy# ID SINTA Dosen Pembimbing IMAN IMANUDIN : 5994171 HAMIDIE RONALD DANIEL RAY : 5978997
    Uncontrolled Keywords: Daily Undulating Periodization, Hipertropi Otot, Latihan Beban Muscle Hypertrophy, Weight Training
    Subjects: L Education > L Education (General)
    Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kesehatan dan Rekreasi > Program Studi IKOR
    Depositing User: Gabriel Lidel
    Date Deposited: 25 Jan 2024 05:58
    Last Modified: 25 Jan 2024 05:58
    URI: http://repository.upi.edu/id/eprint/114613

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