Adsya Agnia Putra Wardana, - (2023) PENGARUH MEDIA MASSAGE GUN TERHADAP RPE (RATED OF PERCIVED EXERTION) PADA ATLET SEPAKBOLA AKADEMI PERSIB BANDUNG. S1 thesis, Universitas Pendidikan Indonesia.
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Abstract
Penelitian ini bertujuan untuk mengetahui pengaruh media massage gun terhadap RPE (Rated Percived of Exertion) pada atlet sepakbola. Penelitian ini menggunakan metode experimen dengan model one-group pretest posttest design. Populasi penelitian ini adalah atlet Akademi Persib yang berjumlah 30 orang atlet, dari kelompok umur 16 tahun. Populasi ini dipilih karena pembinaan latihan dilakukan secara intensif dan latihan dilakukan secara berkala selama 4 kali/minggu. Sampel yang digunakan adalah 18 atlet Akademi Persib Bandung menjadikan subjek penilitian dengan teknik purposive sampling. Prosedur penelitian ini adalah memberikan aktivitas latihan intensitas tinggi menggunakan Yo-Yo Intermittent test Recovery Test untuk menentukan skala RPE ketika setelah latihan setelahnya lalu diberikan treatment menggunakan Massage Gun dengan durasi 15 menit kemudian dilakukan kembali uji RPE. Berdasarkan hasil dari pengolahan data, ditemukan hasil bahwa metode massage menggunakan massage gun berpengaruh teradap RPE (Rated Percived of Exertion) secara signifikan. Berdasarkan hasil olahdata uji hipotesis yang telah dilakukan, dapat ditarik kesimpulan bahwa terdapat pengaruh yang signifikan dari penggunaan Massage Gun berpengaruh secara signifikan terhadap penurunan kelelahan yang di simbolkan dengan RPE (Rating of Perceived Exertion). This study aims to determine the effect of massage gun media on RPE (Rated Percived of Exertion) in soccer athletes. This research uses experimental method with one-group pretest posttest design model. The population of this study were Persib Academy athletes, totaling 30 athletes, ranging the age of 16 years. This population was chosen because training was carried out intensively and training was carried out regularly for 4 times/week. 18 athletes of Persib Bandung Academy made the research subject with purposive sampling technique. The procedure of this study is to provide high-intensity training activities using the Yo-Yo Intermittent test Recovery Test to determine the RPE scale when after the exercise is finished then give some treatment using Massage Gun with a duration of 15 minutes then re-tested RPE. The research instrument used is RPE or Rated Percived Exertion, RPE is a subjective scale used to measure the level of fatigue or perceived effort on an individual's perception of the intensity of work performed, based on the results of data processing, it was found that the massage method using massage guns had an effect on RPE (Rated Percived of Exertion) significantly. Based on the results of the data processing of hypothesis testing that has been done, it can be concluded that there is a significant effect of the use of Massage Gun significantly affects the decrease in fatigue symbolized by RPE (Rating of Perceived Exertion).
| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | https://scholar.google.com/citations?hl=en&user=lc7Hn6IAAAAJ ID Sinta Dosen Pembimbing: Kardjono : 6024490 Ridha Mustaqim : 6745760 |
| Uncontrolled Keywords: | atlet sepakbola, massage gun, RPE, sport massage |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure L Education > L Education (General) |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan |
| Depositing User: | Adsya Agnia Putra Wardana |
| Date Deposited: | 25 Sep 2023 03:39 |
| Last Modified: | 25 Sep 2023 03:39 |
| URI: | http://repository.upi.edu/id/eprint/108111 |
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